Burger patties are one of the easiest and most nutritious things to meal prep. These beef patties not only provide you with complete protein, healthy fats, and a surplus of vitamins & minerals. They’re delicious and extremely versatile.
The recipe below is kept simple for just that reason: versatility. Sometimes meal prepping can feel overwhelming, and you get sick of the same flavors or sauces everyday. Meal prepping beef patties and focusing on texture & a simple, savory taste is your road to success. You can use them for burgers, sliders, sides, or even the main protein component of youmeal. You can add different sauces & spices depending on your taste preferences. You can also vary the size, if you want to make them thin or thick, and the final temp if you’re a medium rare kinda guy or gal.
I like to double or triple this recipe when I make them and freeze some. It’s a simple, quick and delicious protein I don’t have to think about. I highly recommend trying this and keeping a few patties handy in the fridge. You won’t regret it on a day you’re feeling rushed & hungry!
If you want to learn more about why I choose grass-fed meat or how to source it, read about it here.
SIMPLE GRASS FED BURGER PATTIES
Ingredients
- 2lbs Grassfed Ground Beef
- 2 Eggs
- 1 Cup Fresh Parmesan
- Generous amount of salt & pepper, & your preferred spices
Instructions
- Preheat your oven to 400.
- Mix everything well with your hands or in a kitchen-aid with the paddle attachment.
- Divide into preferred size patties. I like to measure mine to 4oz each.
- Bake in the oven at 400 for about 20 minutes.
Notes
I like to double or triple this recipe and freeze a bunch for an easy grab & go protein. You can heat them in the microwave, on the stove, or even in the oven if you want them a little crispy.
I also love adding some Spanish olive oil & oregano to this recipe to add a little smoky taste.