Health Education

img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px;}.ast-no-sidebar .entry-content .alignfull{margin-left:calc(-50vw + 50%);margin-right:calc(-50vw + 50%);max-width:100vw;width:100vw;}.ast-no-sidebar .entry-content .alignwide{margin-left:calc(-41vw + 50%);margin-right:calc(-41vw + 50%);max-width:unset;width:unset;}.ast-no-sidebar .entry-content .alignfull .alignfull,.ast-no-sidebar .entry-content .alignfull .alignwide,.ast-no-sidebar .entry-content .alignwide .alignfull,.ast-no-sidebar .entry-content .alignwide .alignwide,.ast-no-sidebar .entry-content .wp-block-column .alignfull,.ast-no-sidebar .entry-content .wp-block-column .alignwide{width:100%;margin-left:auto;margin-right:auto;}.wp-block-gallery,.blocks-gallery-grid{margin:0;}.wp-block-separator{max-width:100px;}.wp-block-separator.is-style-wide,.wp-block-separator.is-style-dots{max-width:none;}.entry-content .has-2-columns .wp-block-column:first-child{padding-right:10px;}.entry-content .has-2-columns .wp-block-column:last-child{padding-left:10px;}@media (max-width: 782px){.entry-content .wp-block-columns .wp-block-column{flex-basis:100%;}.entry-content .has-2-columns .wp-block-column:first-child{padding-right:0;}.entry-content .has-2-columns .wp-block-column:last-child{padding-left:0;}}body .entry-content .wp-block-latest-posts{margin-left:0;}body .entry-content .wp-block-latest-posts li{list-style:none;}.ast-no-sidebar .ast-container .entry-content .wp-block-latest-posts{margin-left:0;}.ast-header-break-point .entry-content .alignwide{margin-left:auto;margin-right:auto;}.entry-content .blocks-gallery-item img{margin-bottom:auto;}.wp-block-pullquote{border-top:4px solid #555d66;border-bottom:4px solid #555d66;color:#40464d;}:root{--ast-post-nav-space:0;--ast-container-default-xlg-padding:6.67em;--ast-container-default-lg-padding:5.67em;--ast-container-default-slg-padding:4.34em;--ast-container-default-md-padding:3.34em;--ast-container-default-sm-padding:6.67em;--ast-container-default-xs-padding:2.4em;--ast-container-default-xxs-padding:1.4em;--ast-code-block-background:#eee;--ast-comment-inputs-background:#fafafa;--ast-normal-container-width:1920px;--ast-narrow-container-width:717px;--ast-blog-title-font-weight:normal;--ast-blog-meta-weight:inherit;}html{font-size:137.5%;}a,.page-title{color:#32180e;}a:hover,a:focus{color:var(--ast-global-color-3);}body,button,input,select,textarea,.ast-button,.ast-custom-button{font-family:"Nunito",sans-serif;font-weight:400;font-size:22px;font-size:1rem;}blockquote{color:#1d1e15;}p,.entry-content p{margin-bottom:1.18em;}h1,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6,.site-title,.site-title a{font-family:"Montserrat",sans-serif;line-height:1.2em;}.ast-site-identity .site-title a{color:var(--ast-global-color-0);}.site-title{font-size:35px;font-size:1.5909090909091rem;display:none;}header .custom-logo-link img{max-width:143px;width:143px;}.astra-logo-svg{width:143px;}.site-header .site-description{font-size:15px;font-size:.68181818181818rem;display:none;}.entry-title{font-size:30px;font-size:1.3636363636364rem;}.archive .ast-article-post .ast-article-inner,.blog .ast-article-post .ast-article-inner,.archive .ast-article-post .ast-article-inner:hover,.blog .ast-article-post .ast-article-inner:hover{overflow:hidden;}h1,.entry-content h1{font-size:48px;font-size:2.1818181818182rem;font-family:"Montserrat",sans-serif;line-height:1.4em;}h2,.entry-content h2{font-size:40px;font-size:1.8181818181818rem;font-family:"Montserrat",sans-serif;line-height:1.3em;}h3,.entry-content h3{font-size:32px;font-size:1.4545454545455rem;font-family:"Montserrat",sans-serif;line-height:1.3em;}h4,.entry-content h4{font-size:24px;font-size:1.0909090909091rem;line-height:1.2em;font-family:"Montserrat",sans-serif;}h5,.entry-content h5{font-size:20px;font-size:.90909090909091rem;line-height:1.2em;font-family:"Montserrat",sans-serif;}h6,.entry-content h6{font-size:17px;font-size:.77272727272727rem;line-height:1.25em;font-family:"Montserrat",sans-serif;}::selection{background-color:var(--ast-global-color-0);color:#000;}body,h1,.entry-title a,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6{color:#686960;}.tagcloud a:hover,.tagcloud a:focus,.tagcloud a.current-item{color:#fff;border-color:#32180e;background-color:#32180e;}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,textarea:focus{border-color:#32180e;}input[type="radio"]:checked,input[type=reset],input[type="checkbox"]:checked,input[type="checkbox"]:hover:checked,input[type="checkbox"]:focus:checked,input[type=range]::-webkit-slider-thumb{border-color:#32180e;background-color:#32180e;box-shadow:none;}.site-footer a:hover + .post-count,.site-footer a:focus + .post-count{background:#32180e;border-color:#32180e;}.single .nav-links .nav-previous,.single .nav-links .nav-next{color:#32180e;}.entry-meta,.entry-meta *{line-height:1.45;color:#32180e;}.entry-meta a:not(.ast-button):hover,.entry-meta a:not(.ast-button):hover *,.entry-meta a:not(.ast-button):focus,.entry-meta a:not(.ast-button):focus *,.page-links > .page-link,.page-links .page-link:hover,.post-navigation a:hover{color:var(--ast-global-color-3);}#cat option,.secondary .calendar_wrap thead a,.secondary .calendar_wrap thead a:visited{color:#32180e;}.secondary .calendar_wrap #today,.ast-progress-val span{background:#32180e;}.secondary a:hover + .post-count,.secondary a:focus + .post-count{background:#32180e;border-color:#32180e;}.calendar_wrap #today > a{color:#fff;}.page-links .page-link,.single .post-navigation a{color:#32180e;}.ast-search-menu-icon .search-form button.search-submit{padding:0 4px;}.ast-search-menu-icon form.search-form{padding-right:0;}.ast-search-menu-icon.slide-search input.search-field{width:0;}.ast-header-search .ast-search-menu-icon.ast-dropdown-active .search-form,.ast-header-search .ast-search-menu-icon.ast-dropdown-active .search-field:focus{transition:all .2s;}.search-form input.search-field:focus{outline:none;}.widget-title,.widget .wp-block-heading{font-size:31px;font-size:1.4090909090909rem;color:#686960;}.ast-search-menu-icon.slide-search a:focus-visible:focus-visible,.astra-search-icon:focus-visible,#close:focus-visible,a:focus-visible,.ast-menu-toggle:focus-visible,.site .skip-link:focus-visible,.wp-block-loginout input:focus-visible,.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper,.ast-header-navigation-arrow:focus-visible,.woocommerce .wc-proceed-to-checkout > .checkout-button:focus-visible,.woocommerce .woocommerce-MyAccount-navigation ul li a:focus-visible,.ast-orders-table__row .ast-orders-table__cell:focus-visible,.woocommerce .woocommerce-order-details .order-again > .button:focus-visible,.woocommerce .woocommerce-message a.button.wc-forward:focus-visible,.woocommerce #minus_qty:focus-visible,.woocommerce #plus_qty:focus-visible,a#ast-apply-coupon:focus-visible,.woocommerce .woocommerce-info a:focus-visible,.woocommerce .astra-shop-summary-wrap a:focus-visible,.woocommerce a.wc-forward:focus-visible,#ast-apply-coupon:focus-visible,.woocommerce-js .woocommerce-mini-cart-item a.remove:focus-visible,#close:focus-visible,.button.search-submit:focus-visible,#search_submit:focus,.normal-search:focus-visible,.ast-header-account-wrap:focus-visible,.woocommerce .ast-on-card-button.ast-quick-view-trigger:focus{outline-style:dotted;outline-color:inherit;outline-width:thin;}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,input[type="number"]:focus,textarea:focus,.wp-block-search__input:focus,[data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-minimal:focus,.ast-mobile-popup-drawer.active .menu-toggle-close:focus,.woocommerce-ordering select.orderby:focus,#ast-scroll-top:focus,#coupon_code:focus,.woocommerce-page #comment:focus,.woocommerce #reviews #respond input#submit:focus,.woocommerce a.add_to_cart_button:focus,.woocommerce .button.single_add_to_cart_button:focus,.woocommerce .woocommerce-cart-form button:focus,.woocommerce .woocommerce-cart-form__cart-item .quantity .qty:focus,.woocommerce .woocommerce-billing-fields .woocommerce-billing-fields__field-wrapper .woocommerce-input-wrapper > .input-text:focus,.woocommerce #order_comments:focus,.woocommerce #place_order:focus,.woocommerce .woocommerce-address-fields .woocommerce-address-fields__field-wrapper .woocommerce-input-wrapper > .input-text:focus,.woocommerce .woocommerce-MyAccount-content form button:focus,.woocommerce .woocommerce-MyAccount-content .woocommerce-EditAccountForm .woocommerce-form-row .woocommerce-Input.input-text:focus,.woocommerce .ast-woocommerce-container .woocommerce-pagination ul.page-numbers li a:focus,body #content .woocommerce form .form-row .select2-container--default .select2-selection--single:focus,#ast-coupon-code:focus,.woocommerce.woocommerce-js .quantity input[type=number]:focus,.woocommerce-js .woocommerce-mini-cart-item .quantity input[type=number]:focus,.woocommerce p#ast-coupon-trigger:focus{border-style:dotted;border-color:inherit;border-width:thin;}input{outline:none;}.site-logo-img img{transition:all .2s linear;}body .ast-oembed-container *{position:absolute;top:0;width:100%;height:100%;left:0;}body .wp-block-embed-pocket-casts .ast-oembed-container *{position:unset;}.ast-single-post-featured-section + article{margin-top:2em;}.site-content .ast-single-post-featured-section img{width:100%;overflow:hidden;object-fit:cover;}.site > .ast-single-related-posts-container{margin-top:0;}@media (min-width: 922px){.ast-desktop .ast-container--narrow{max-width:var(--ast-narrow-container-width);margin:0 auto;}}@media (max-width:921.9px){#ast-desktop-header{display:none;}}@media (min-width:922px){#ast-mobile-header{display:none;}}.wp-block-buttons.aligncenter{justify-content:center;}@media (max-width:921px){.ast-theme-transparent-header #primary,.ast-theme-transparent-header #secondary{padding:0;}}@media (max-width:921px){.ast-plain-container.ast-no-sidebar #primary{padding:0;}}.ast-plain-container.ast-no-sidebar #primary{margin-top:0;margin-bottom:0;}@media (min-width:1200px){.ast-separate-container.ast-right-sidebar .entry-content .wp-block-image.alignfull,.ast-separate-container.ast-left-sidebar .entry-content .wp-block-image.alignfull,.ast-separate-container.ast-right-sidebar .entry-content .wp-block-cover.alignfull,.ast-separate-container.ast-left-sidebar .entry-content .wp-block-cover.alignfull{margin-left:-6.67em;margin-right:-6.67em;max-width:unset;width:unset;}.ast-separate-container.ast-right-sidebar .entry-content .wp-block-image.alignwide,.ast-separate-container.ast-left-sidebar .entry-content .wp-block-image.alignwide,.ast-separate-container.ast-right-sidebar .entry-content .wp-block-cover.alignwide,.ast-separate-container.ast-left-sidebar .entry-content .wp-block-cover.alignwide{margin-left:-20px;margin-right:-20px;max-width:unset;width:unset;}}@media (min-width:1200px){.wp-block-group .has-background{padding:20px;}}@media (min-width:1200px){.ast-no-sidebar.ast-separate-container .entry-content .wp-block-group.alignwide,.ast-no-sidebar.ast-separate-container .entry-content .wp-block-cover.alignwide{margin-left:-20px;margin-right:-20px;padding-left:20px;padding-right:20px;}.ast-no-sidebar.ast-separate-container .entry-content .wp-block-cover.alignfull,.ast-no-sidebar.ast-separate-container .entry-content .wp-block-group.alignfull{margin-left:-6.67em;margin-right:-6.67em;padding-left:6.67em;padding-right:6.67em;}}@media (min-width:1200px){.wp-block-cover-image.alignwide .wp-block-cover__inner-container,.wp-block-cover.alignwide .wp-block-cover__inner-container,.wp-block-cover-image.alignfull .wp-block-cover__inner-container,.wp-block-cover.alignfull .wp-block-cover__inner-container{width:100%;}}.wp-block-columns{margin-bottom:unset;}.wp-block-image.size-full{margin:2rem 0;}.wp-block-separator.has-background{padding:0;}.wp-block-gallery{margin-bottom:1.6em;}.wp-block-group{padding-top:4em;padding-bottom:4em;}.wp-block-group__inner-container .wp-block-columns:last-child,.wp-block-group__inner-container :last-child,.wp-block-table table{margin-bottom:0;}.blocks-gallery-grid{width:100%;}.wp-block-navigation-link__content{padding:5px 0;}.wp-block-group .wp-block-group .has-text-align-center,.wp-block-group .wp-block-column .has-text-align-center{max-width:100%;}.has-text-align-center{margin:0 auto;}@media (min-width:1200px){.wp-block-cover__inner-container,.alignwide .wp-block-group__inner-container,.alignfull .wp-block-group__inner-container{max-width:1200px;margin:0 auto;}.wp-block-group.alignnone,.wp-block-group.aligncenter,.wp-block-group.alignleft,.wp-block-group.alignright,.wp-block-group.alignwide,.wp-block-columns.alignwide{margin:2rem 0 1rem 0;}}@media (max-width:1200px){.wp-block-group{padding:3em;}.wp-block-group .wp-block-group{padding:1.5em;}.wp-block-columns,.wp-block-column{margin:1rem 0;}}@media (min-width:921px){.wp-block-columns .wp-block-group{padding:2em;}}@media (max-width:544px){.wp-block-cover-image .wp-block-cover__inner-container,.wp-block-cover .wp-block-cover__inner-container{width:unset;}.wp-block-cover,.wp-block-cover-image{padding:2em 0;}.wp-block-group,.wp-block-cover{padding:2em;}.wp-block-media-text__media img,.wp-block-media-text__media video{width:unset;max-width:100%;}.wp-block-media-text.has-background .wp-block-media-text__content{padding:1em;}}.wp-block-image.aligncenter{margin-left:auto;margin-right:auto;}.wp-block-table.aligncenter{margin-left:auto;margin-right:auto;}@media (min-width:544px){.entry-content .wp-block-media-text.has-media-on-the-right .wp-block-media-text__content{padding:0 8% 0 0;}.entry-content .wp-block-media-text .wp-block-media-text__content{padding:0 0 0 8%;}.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-bottom-left > *,.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-bottom-right > *,.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-top-left > *,.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-top-right > *,.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-center-right > *,.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-center-left > *{margin:0;}}@media (max-width:544px){.entry-content .wp-block-media-text .wp-block-media-text__content{padding:8% 0;}.wp-block-media-text .wp-block-media-text__media img{width:auto;max-width:100%;}}.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link.wp-element-button,.ast-outline-button,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button{border-color:var(--ast-global-color-1);border-top-width:2px;border-right-width:2px;border-bottom-width:2px;border-left-width:2px;font-family:"Montserrat",sans-serif;font-weight:600;font-size:13px;font-size:.59090909090909rem;line-height:1em;border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-right-radius:4px;border-bottom-left-radius:4px;}.wp-block-button.is-style-outline .wp-block-button__link:hover,.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link:focus,.wp-block-buttons .wp-block-button.is-style-outline > .wp-block-button__link:not(.has-text-color):hover,.wp-block-buttons .wp-block-button.wp-block-button__link.is-style-outline:not(.has-text-color):hover,.ast-outline-button:hover,.ast-outline-button:focus,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button:hover,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button:focus{background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1);}.wp-block-button .wp-block-button__link.wp-element-button.is-style-outline:not(.has-background),.wp-block-button.is-style-outline>.wp-block-button__link.wp-element-button:not(.has-background),.ast-outline-button{background-color:rgba(0,0,0,0);}@media (max-width:921px){.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link.wp-element-button,.ast-outline-button,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button{font-size:12px;font-size:.54545454545455rem;}}@media (max-width:544px){.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link.wp-element-button,.ast-outline-button,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button{font-size:11px;font-size:.5rem;}}.entry-content[data-ast-blocks-layout] > figure{margin-bottom:1em;}@media (max-width:921px){.ast-separate-container #primary,.ast-separate-container #secondary{padding:1.5em 0;}#primary,#secondary{padding:1.5em 0;margin:0;}.ast-left-sidebar #content > .ast-container{display:flex;flex-direction:column-reverse;width:100%;}.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single{padding:1.5em 2.14em;}.ast-author-box img.avatar{margin:20px 0 0 0;}}@media (min-width:922px){.ast-separate-container.ast-right-sidebar #primary,.ast-separate-container.ast-left-sidebar #primary{border:0;}.search-no-results.ast-separate-container #primary{margin-bottom:4em;}}.elementor-button-wrapper .elementor-button{border-style:solid;text-decoration:none;border-top-width:1px;border-right-width:1px;border-left-width:1px;border-bottom-width:1px;}body .elementor-button.elementor-size-sm,body .elementor-button.elementor-size-xs,body .elementor-button.elementor-size-md,body .elementor-button.elementor-size-lg,body .elementor-button.elementor-size-xl,body .elementor-button{border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-right-radius:4px;border-bottom-left-radius:4px;padding-top:14px;padding-right:22px;padding-bottom:14px;padding-left:22px;}@media (max-width:544px){.elementor-button-wrapper .elementor-button.elementor-size-sm,.elementor-button-wrapper .elementor-button.elementor-size-xs,.elementor-button-wrapper .elementor-button.elementor-size-md,.elementor-button-wrapper .elementor-button.elementor-size-lg,.elementor-button-wrapper .elementor-button.elementor-size-xl,.elementor-button-wrapper .elementor-button{padding-top:12px;padding-right:20px;padding-bottom:12px;padding-left:20px;}}.elementor-button-wrapper .elementor-button{border-color:var(--ast-global-color-1);background-color:rgba(0,0,0,0);}.elementor-button-wrapper .elementor-button:hover,.elementor-button-wrapper .elementor-button:focus{color:#fff;background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1);}.wp-block-button .wp-block-button__link,.elementor-button-wrapper .elementor-button,.elementor-button-wrapper .elementor-button:visited{color:var(--ast-global-color-1);}.elementor-button-wrapper .elementor-button{font-family:"Montserrat",sans-serif;font-weight:600;font-size:13px;font-size:.59090909090909rem;line-height:1em;text-transform:uppercase;letter-spacing:2px;}body .elementor-button.elementor-size-sm,body .elementor-button.elementor-size-xs,body .elementor-button.elementor-size-md,body .elementor-button.elementor-size-lg,body .elementor-button.elementor-size-xl,body .elementor-button{font-size:13px;font-size:.59090909090909rem;}.wp-block-button .wp-block-button__link:hover,.wp-block-button .wp-block-button__link:focus{color:#fff;background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1);}.elementor-widget-heading h1.elementor-heading-title{line-height:1.4em;}.elementor-widget-heading h2.elementor-heading-title{line-height:1.3em;}.elementor-widget-heading h3.elementor-heading-title{line-height:1.3em;}.elementor-widget-heading h4.elementor-heading-title{line-height:1.2em;}.elementor-widget-heading h5.elementor-heading-title{line-height:1.2em;}.elementor-widget-heading h6.elementor-heading-title{line-height:1.25em;}.wp-block-button .wp-block-button__link{border-style:solid;border-top-width:1px;border-right-width:1px;border-left-width:1px;border-bottom-width:1px;border-color:var(--ast-global-color-1);background-color:rgba(0,0,0,0);color:var(--ast-global-color-1);font-family:"Montserrat",sans-serif;font-weight:600;line-height:1em;text-transform:uppercase;letter-spacing:2px;font-size:13px;font-size:.59090909090909rem;border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-right-radius:4px;border-bottom-left-radius:4px;padding-top:14px;padding-right:22px;padding-bottom:14px;padding-left:22px;}@media (max-width:921px){.wp-block-button .wp-block-button__link{font-size:12px;font-size:.54545454545455rem;}}@media (max-width:544px){.wp-block-button .wp-block-button__link{font-size:11px;font-size:.5rem;padding-top:12px;padding-right:20px;padding-bottom:12px;padding-left:20px;}}.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"]{border-style:solid;border-top-width:1px;border-right-width:1px;border-left-width:1px;border-bottom-width:1px;color:var(--ast-global-color-1);border-color:var(--ast-global-color-1);background-color:rgba(0,0,0,0);padding-top:14px;padding-right:22px;padding-bottom:14px;padding-left:22px;font-family:"Montserrat",sans-serif;font-weight:600;font-size:13px;font-size:.59090909090909rem;line-height:1em;text-transform:uppercase;letter-spacing:2px;border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-right-radius:4px;border-bottom-left-radius:4px;}button:focus,.menu-toggle:hover,button:hover,.ast-button:hover,.ast-custom-button:hover .button:hover,.ast-custom-button:hover,input[type=reset]:hover,input[type=reset]:focus,input#submit:hover,input#submit:focus,input[type="button"]:hover,input[type="button"]:focus,input[type="submit"]:hover,input[type="submit"]:focus{color:#fff;background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1);}@media (max-width:921px){.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"]{font-size:12px;font-size:.54545454545455rem;}}@media (max-width:544px){.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"]{padding-top:12px;padding-right:20px;padding-bottom:12px;padding-left:20px;font-size:11px;font-size:.5rem;}}@media (max-width:921px){.menu-toggle,button,.ast-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"]{font-size:12px;font-size:.54545454545455rem;}.ast-mobile-header-stack .main-header-bar .ast-search-menu-icon{display:inline-block;}.ast-header-break-point.ast-header-custom-item-outside .ast-mobile-header-stack .main-header-bar .ast-search-icon{margin:0;}.ast-comment-avatar-wrap img{max-width:2.5em;}.ast-comment-meta{padding:0 1.8888em 1.3333em;}.ast-separate-container .ast-comment-list li.depth-1{padding:1.5em 2.14em;}.ast-separate-container .comment-respond{padding:2em 2.14em;}}@media (min-width:544px){.ast-container{max-width:100%;}}@media (max-width:544px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .comments-title,.ast-separate-container .ast-archive-description{padding:1.5em 1em;}.ast-separate-container #content .ast-container{padding-left:.54em;padding-right:.54em;}.ast-separate-container .ast-comment-list .bypostauthor{padding:.5em;}.ast-search-menu-icon.ast-dropdown-active .search-field{width:170px;}.menu-toggle,button,.ast-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"]{font-size:11px;font-size:.5rem;}}#ast-mobile-header .ast-site-header-cart-li a{pointer-events:none;}body,.ast-separate-container{background-color:#fff;background-image:none;}body.nitro-lazy,.ast-separate-container.nitro-lazy{background-image:none !important;}.ast-no-sidebar.ast-separate-container .entry-content .alignfull{margin-left:-6.67em;margin-right:-6.67em;width:auto;}@media (max-width: 1200px){.ast-no-sidebar.ast-separate-container .entry-content .alignfull{margin-left:-2.4em;margin-right:-2.4em;}}@media (max-width: 768px){.ast-no-sidebar.ast-separate-container .entry-content .alignfull{margin-left:-2.14em;margin-right:-2.14em;}}@media (max-width: 544px){.ast-no-sidebar.ast-separate-container .entry-content .alignfull{margin-left:-1em;margin-right:-1em;}}.ast-no-sidebar.ast-separate-container .entry-content .alignwide{margin-left:-20px;margin-right:-20px;}.ast-no-sidebar.ast-separate-container .entry-content .wp-block-column .alignfull,.ast-no-sidebar.ast-separate-container .entry-content .wp-block-column .alignwide{margin-left:auto;margin-right:auto;width:100%;}@media (max-width:921px){.widget-title{font-size:24px;font-size:1.4117647058824rem;}body,button,input,select,textarea,.ast-button,.ast-custom-button{font-size:17px;font-size:.77272727272727rem;}#secondary,#secondary button,#secondary input,#secondary select,#secondary textarea{font-size:17px;font-size:.77272727272727rem;}.site-title{display:none;}.site-header .site-description{display:none;}h1,.entry-content h1{font-size:36px;}h2,.entry-content h2{font-size:30px;}h3,.entry-content h3{font-size:25px;}h4,.entry-content h4{font-size:20px;font-size:.90909090909091rem;}h5,.entry-content h5{font-size:17px;font-size:.77272727272727rem;}h6,.entry-content h6{font-size:15px;font-size:.68181818181818rem;}.astra-logo-svg{width:120px;}header .custom-logo-link img,.ast-header-break-point .site-logo-img .custom-mobile-logo-link img{max-width:120px;width:120px;}}@media (max-width:544px){.widget-title{font-size:24px;font-size:1.4117647058824rem;}body,button,input,select,textarea,.ast-button,.ast-custom-button{font-size:17px;font-size:.77272727272727rem;}#secondary,#secondary button,#secondary input,#secondary select,#secondary textarea{font-size:17px;font-size:.77272727272727rem;}.site-title{display:none;}.site-header .site-description{display:none;}h1,.entry-content h1{font-size:32px;}h2,.entry-content h2{font-size:26px;}h3,.entry-content h3{font-size:22px;}h4,.entry-content h4{font-size:18px;font-size:.81818181818182rem;}h5,.entry-content h5{font-size:15px;font-size:.68181818181818rem;}h6,.entry-content h6{font-size:13px;font-size:.59090909090909rem;}header .custom-logo-link img,.ast-header-break-point .site-branding img,.ast-header-break-point .custom-logo-link img{max-width:100px;width:100px;}.astra-logo-svg{width:100px;}.ast-header-break-point .site-logo-img .custom-mobile-logo-link img{max-width:100px;}}@media (max-width:544px){html{font-size:137.5%;}}@media (min-width:922px){.ast-container{max-width:1960px;}}@media (min-width:922px){.blog .site-content > .ast-container,.archive .site-content > .ast-container,.search .site-content > .ast-container{max-width:552px;}}@media (min-width:922px){.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu:hover > .sub-menu,.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu.focus > .sub-menu{margin-left:-0px;}}.site .comments-area{padding-bottom:3em;}.astra-icon-down_arrow::after{content:"";font-family:Astra;}.astra-icon-close::after{content:"";font-family:Astra;}.astra-icon-drag_handle::after{content:"";font-family:Astra;}.astra-icon-format_align_justify::after{content:"";font-family:Astra;}.astra-icon-menu::after{content:"";font-family:Astra;}.astra-icon-reorder::after{content:"";font-family:Astra;}.astra-icon-search::after{content:"";font-family:Astra;}.astra-icon-zoom_in::after{content:"";font-family:Astra;}.astra-icon-check-circle::after{content:"";font-family:Astra;}.astra-icon-shopping-cart::after{content:"";font-family:Astra;}.astra-icon-shopping-bag::after{content:"";font-family:Astra;}.astra-icon-shopping-basket::after{content:"";font-family:Astra;}.astra-icon-circle-o::after{content:"";font-family:Astra;}.astra-icon-certificate::after{content:"";font-family:Astra;}blockquote{padding:1.2em;}:root .has-ast-global-color-0-color{color:var(--ast-global-color-0);}:root .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0);}:root .wp-block-button .has-ast-global-color-0-color{color:var(--ast-global-color-0);}:root .wp-block-button .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0);}:root .has-ast-global-color-1-color{color:var(--ast-global-color-1);}:root .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1);}:root .wp-block-button .has-ast-global-color-1-color{color:var(--ast-global-color-1);}:root .wp-block-button .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1);}:root .has-ast-global-color-2-color{color:var(--ast-global-color-2);}:root .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2);}:root .wp-block-button .has-ast-global-color-2-color{color:var(--ast-global-color-2);}:root .wp-block-button .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2);}:root .has-ast-global-color-3-color{color:var(--ast-global-color-3);}:root .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3);}:root .wp-block-button .has-ast-global-color-3-color{color:var(--ast-global-color-3);}:root .wp-block-button .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3);}:root .has-ast-global-color-4-color{color:var(--ast-global-color-4);}:root .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4);}:root .wp-block-button .has-ast-global-color-4-color{color:var(--ast-global-color-4);}:root .wp-block-button .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4);}:root .has-ast-global-color-5-color{color:var(--ast-global-color-5);}:root .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5);}:root .wp-block-button .has-ast-global-color-5-color{color:var(--ast-global-color-5);}:root .wp-block-button .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5);}:root .has-ast-global-color-6-color{color:var(--ast-global-color-6);}:root .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6);}:root .wp-block-button .has-ast-global-color-6-color{color:var(--ast-global-color-6);}:root .wp-block-button .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6);}:root .has-ast-global-color-7-color{color:var(--ast-global-color-7);}:root .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7);}:root .wp-block-button .has-ast-global-color-7-color{color:var(--ast-global-color-7);}:root .wp-block-button .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7);}:root .has-ast-global-color-8-color{color:var(--ast-global-color-8);}:root .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8);}:root .wp-block-button .has-ast-global-color-8-color{color:var(--ast-global-color-8);}:root .wp-block-button .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8);}:root{--ast-global-color-0:#ede7dc;--ast-global-color-1:#dcd2cc;--ast-global-color-2:#ccafa5;--ast-global-color-3:#bdc3cb;--ast-global-color-4:#d0b49f;--ast-global-color-5:#fee7e6;--ast-global-color-6:#ecfdf1;--ast-global-color-7:#ffd898;--ast-global-color-8:#d48c70;}:root{--ast-border-color:#ddd;}.ast-single-entry-banner{-js-display:flex;display:flex;flex-direction:column;justify-content:center;text-align:center;position:relative;background:#eee;}.ast-single-entry-banner[data-banner-layout="layout-1"]{max-width:1920px;background:inherit;padding:20px 0;}.ast-single-entry-banner[data-banner-width-type="custom"]{margin:0 auto;width:100%;}.ast-single-entry-banner + .site-content .entry-header{margin-bottom:0;}.site .ast-author-avatar{}a.ast-underline-text{text-decoration:underline;}.ast-container > .ast-terms-link{position:relative;display:block;}a.ast-button.ast-badge-tax{padding:4px 8px;border-radius:3px;font-size:inherit;}header.entry-header .entry-title{font-size:26px;font-size:1.1818181818182rem;}header.entry-header > *:not(:last-child){margin-bottom:10px;}.ast-archive-entry-banner{-js-display:flex;display:flex;flex-direction:column;justify-content:center;text-align:center;position:relative;background:#eee;}.ast-archive-entry-banner[data-banner-width-type="custom"]{margin:0 auto;width:100%;}.ast-archive-entry-banner[data-banner-layout="layout-1"]{background:inherit;padding:20px 0;text-align:left;}body.archive .ast-archive-description{max-width:1920px;width:100%;text-align:left;padding-top:3em;padding-right:3em;padding-bottom:3em;padding-left:3em;}body.archive .ast-archive-description .ast-archive-title,body.archive .ast-archive-description .ast-archive-title *{font-size:40px;font-size:1.8181818181818rem;text-transform:capitalize;}body.archive .ast-archive-description > *:not(:last-child){margin-bottom:10px;}@media (max-width:921px){body.archive .ast-archive-description{text-align:left;}}@media (max-width:544px){body.archive .ast-archive-description{text-align:left;}}.ast-breadcrumbs .trail-browse,.ast-breadcrumbs .trail-items,.ast-breadcrumbs .trail-items li{display:inline-block;margin:0;padding:0;border:none;background:inherit;text-indent:0;text-decoration:none;}.ast-breadcrumbs .trail-browse{font-size:inherit;font-style:inherit;font-weight:inherit;color:inherit;}.ast-breadcrumbs .trail-items{list-style:none;}.trail-items li::after{padding:0 .3em;content:"»";}.trail-items li:last-of-type::after{display:none;}h1,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6{color:#686960;}@media (max-width:921px){.ast-builder-grid-row-container.ast-builder-grid-row-tablet-3-firstrow .ast-builder-grid-row > *:first-child,.ast-builder-grid-row-container.ast-builder-grid-row-tablet-3-lastrow .ast-builder-grid-row > *:last-child{grid-column:1/-1;}}@media (max-width:544px){.ast-builder-grid-row-container.ast-builder-grid-row-mobile-3-firstrow .ast-builder-grid-row > *:first-child,.ast-builder-grid-row-container.ast-builder-grid-row-mobile-3-lastrow .ast-builder-grid-row > *:last-child{grid-column:1/-1;}}.ast-builder-layout-element .ast-site-identity{margin-top:0em;margin-bottom:0em;margin-left:0em;margin-right:0em;}.ast-builder-layout-element[data-section="title_tagline"]{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-builder-layout-element[data-section="title_tagline"]{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-builder-layout-element[data-section="title_tagline"]{display:flex;}}[data-section*="section-hb-button-"] .menu-link{display:none;}.ast-header-button-1[data-section*="section-hb-button-"] .ast-builder-button-wrap .ast-custom-button{font-size:12px;font-size:.54545454545455rem;}.ast-header-button-1[data-section="section-hb-button-1"]{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-header-button-1[data-section="section-hb-button-1"]{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-header-button-1[data-section="section-hb-button-1"]{display:flex;}}.ast-builder-menu-1{font-family:"Nunito",sans-serif;font-weight:500;text-transform:capitalize;}.ast-builder-menu-1 .menu-item > .menu-link{font-size:19px;font-size:.86363636363636rem;color:#928989;padding-top:-12px;padding-bottom:-12px;padding-left:-12px;padding-right:-12px;}.ast-builder-menu-1 .menu-item > .ast-menu-toggle{color:#928989;}.ast-builder-menu-1 .menu-item:hover > .menu-link,.ast-builder-menu-1 .inline-on-mobile .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-1 .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-1 .menu-item.current-menu-item > .menu-link,.ast-builder-menu-1 .inline-on-mobile .menu-item.current-menu-item > .ast-menu-toggle,.ast-builder-menu-1 .current-menu-ancestor > .menu-link{color:var(--ast-global-color-1);}.ast-builder-menu-1 .menu-item.current-menu-item > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-1 .sub-menu,.ast-builder-menu-1 .inline-on-mobile .sub-menu{border-top-width:2px;border-bottom-width:0px;border-right-width:0px;border-left-width:0px;border-color:var(--ast-global-color-0);border-style:solid;width:1920px;}.ast-builder-menu-1 .sub-menu .sub-menu{top:-2px;}.ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0px;}.ast-desktop .ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu:before,.ast-desktop .ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper:before{height:calc(0px + 2px + 5px);}.ast-builder-menu-1 .menu-item.menu-item-has-children > .ast-menu-toggle{top:-12px;right:calc(-12px - .907em);}.ast-desktop .ast-builder-menu-1 .menu-item .sub-menu .menu-link{border-bottom-width:3px;border-color:#eaeaea;border-style:solid;}.ast-desktop .ast-builder-menu-1 .menu-item .sub-menu:last-child > .menu-item > .menu-link{border-bottom-width:3px;}.ast-desktop .ast-builder-menu-1 .menu-item:last-child > .menu-item > .menu-link{border-bottom-width:0;}@media (max-width:921px){.ast-header-break-point .ast-builder-menu-1 .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-1 .inline-on-mobile .menu-item.menu-item-has-children > .ast-menu-toggle{right:-15px;}.ast-builder-menu-1 .menu-item-has-children > .menu-link:after{content:unset;}.ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0;}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-1 .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0;}}.ast-builder-menu-1{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-builder-menu-1{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-1{display:flex;}}.ast-desktop .ast-menu-hover-style-underline > .menu-item > .menu-link:before,.ast-desktop .ast-menu-hover-style-overline > .menu-item > .menu-link:before{content:"";position:absolute;width:100%;right:50%;height:1px;background-color:transparent;transform:scale(0,0) translate(-50%,0);transition:transform .3s ease-in-out,color 0s ease-in-out;}.ast-desktop .ast-menu-hover-style-underline > .menu-item:hover > .menu-link:before,.ast-desktop .ast-menu-hover-style-overline > .menu-item:hover > .menu-link:before{width:calc(100% - 1.2em);background-color:currentColor;transform:scale(1,1) translate(50%,0);}.ast-desktop .ast-menu-hover-style-underline > .menu-item > .menu-link:before{bottom:0;}.ast-desktop .ast-menu-hover-style-overline > .menu-item > .menu-link:before{top:0;}.ast-desktop .ast-menu-hover-style-zoom > .menu-item > .menu-link:hover{transition:all .3s ease;transform:scale(1.2);}.main-header-bar .main-header-bar-navigation .ast-search-icon{display:block;z-index:4;position:relative;}.ast-search-icon .ast-icon{z-index:4;}.ast-search-icon{z-index:4;position:relative;line-height:normal;}.main-header-bar .ast-search-menu-icon .search-form{background-color:#fff;}.ast-search-menu-icon.ast-dropdown-active.slide-search .search-form{visibility:visible;opacity:1;}.ast-search-menu-icon .search-form{border:1px solid #e7e7e7;line-height:normal;padding:0 3em 0 0;border-radius:2px;display:inline-block;-webkit-backface-visibility:hidden;backface-visibility:hidden;position:relative;color:inherit;background-color:#fff;}.ast-search-menu-icon .astra-search-icon{-js-display:flex;display:flex;line-height:normal;}.ast-search-menu-icon .astra-search-icon:focus{outline:none;}.ast-search-menu-icon .search-field{border:none;background-color:transparent;transition:all .3s;border-radius:inherit;color:inherit;color:#757575;font-size:inherit;width:0;}.ast-search-menu-icon .search-submit{display:none;background:none;border:none;font-size:1.3em;color:#757575;}.ast-search-menu-icon.ast-dropdown-active{visibility:visible;opacity:1;position:relative;}.ast-search-menu-icon.ast-dropdown-active .search-field,.ast-dropdown-active.ast-search-menu-icon.slide-search input.search-field{width:235px;}.ast-header-search .ast-search-menu-icon.slide-search .search-form,.ast-header-search .ast-search-menu-icon.ast-inline-search .search-form{-js-display:flex;display:flex;align-items:center;}.ast-search-menu-icon.ast-inline-search .search-field{width:100%;padding:.6em;padding-right:5.5em;transition:all .2s;}.site-header-section-left .ast-search-menu-icon.slide-search .search-form{padding-left:2em;padding-right:unset;left:-1em;right:unset;}.site-header-section-left .ast-search-menu-icon.slide-search .search-form .search-field{margin-right:unset;}.ast-search-menu-icon.slide-search .search-form{-webkit-backface-visibility:visible;backface-visibility:visible;visibility:hidden;opacity:0;transition:all .2s;position:absolute;z-index:3;right:-1em;top:50%;transform:translateY(-50%);}.ast-header-search .ast-search-menu-icon .search-form .search-field:-ms-input-placeholder,.ast-header-search .ast-search-menu-icon .search-form .search-field:-ms-input-placeholder{opacity:.5;}.ast-header-search .ast-search-menu-icon.slide-search .search-form,.ast-header-search .ast-search-menu-icon.ast-inline-search .search-form{-js-display:flex;display:flex;align-items:center;}.ast-builder-layout-element.ast-header-search{height:auto;}.ast-header-search .astra-search-icon{font-size:24px;}.ast-hfb-header .site-header-section > .ast-header-search,.ast-hfb-header .ast-header-search{margin-right:16px;}@media (max-width:921px){.ast-header-search .astra-search-icon{font-size:18px;}}@media (max-width:544px){.ast-header-search .astra-search-icon{font-size:18px;}}.ast-header-search{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-header-search{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-header-search{display:flex;}}.ast-footer-copyright{text-align:left;}.ast-footer-copyright{color:var(--ast-global-color-3);}@media (max-width:921px){.ast-footer-copyright{text-align:left;}.ast-footer-copyright{margin-left:40px;}}@media (max-width:544px){.ast-footer-copyright{text-align:center;}.ast-footer-copyright{margin-top:0px;margin-bottom:0px;margin-left:0px;margin-right:0px;}}.ast-footer-copyright{font-size:13px;font-size:.59090909090909rem;}.ast-footer-copyright.ast-builder-layout-element{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-footer-copyright.ast-builder-layout-element{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-footer-copyright.ast-builder-layout-element{display:flex;}}.site-above-footer-wrap{padding-top:20px;padding-bottom:20px;}.site-above-footer-wrap[data-section="section-above-footer-builder"]{background-color:#eee;min-height:60px;}.site-above-footer-wrap[data-section="section-above-footer-builder"] .ast-builder-grid-row{max-width:1920px;min-height:60px;margin-left:auto;margin-right:auto;}.site-above-footer-wrap[data-section="section-above-footer-builder"] .ast-builder-grid-row,.site-above-footer-wrap[data-section="section-above-footer-builder"] .site-footer-section{align-items:flex-start;}.site-above-footer-wrap[data-section="section-above-footer-builder"].ast-footer-row-inline .site-footer-section{display:flex;margin-bottom:0;}.ast-builder-grid-row-2-equal .ast-builder-grid-row{grid-template-columns:repeat(2,1fr);}@media (max-width:921px){.site-above-footer-wrap[data-section="section-above-footer-builder"].ast-footer-row-tablet-inline .site-footer-section{display:flex;margin-bottom:0;}.site-above-footer-wrap[data-section="section-above-footer-builder"].ast-footer-row-tablet-stack .site-footer-section{display:block;margin-bottom:10px;}.ast-builder-grid-row-container.ast-builder-grid-row-tablet-2-equal .ast-builder-grid-row{grid-template-columns:repeat(2,1fr);}}@media (max-width:544px){.site-above-footer-wrap[data-section="section-above-footer-builder"].ast-footer-row-mobile-inline .site-footer-section{display:flex;margin-bottom:0;}.site-above-footer-wrap[data-section="section-above-footer-builder"].ast-footer-row-mobile-stack .site-footer-section{display:block;margin-bottom:10px;}.ast-builder-grid-row-container.ast-builder-grid-row-mobile-full .ast-builder-grid-row{grid-template-columns:1fr;}}.site-above-footer-wrap[data-section="section-above-footer-builder"]{display:grid;}@media (max-width:921px){.ast-header-break-point .site-above-footer-wrap[data-section="section-above-footer-builder"]{display:grid;}}@media (max-width:544px){.ast-header-break-point .site-above-footer-wrap[data-section="section-above-footer-builder"]{display:grid;}}.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] .footer-widget-area-inner{text-align:right;}@media (max-width:921px){.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] .footer-widget-area-inner{text-align:left;}}@media (max-width:544px){.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] .footer-widget-area-inner{text-align:center;}}.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] .footer-widget-area-inner{color:var(--ast-global-color-3);font-size:13px;font-size:.59090909090909rem;}.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] .widget-title,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] h1,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] .widget-area h1,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] h2,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] .widget-area h2,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] h3,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] .widget-area h3,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] h4,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] .widget-area h4,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] h5,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] .widget-area h5,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] h6,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] .widget-area h6{color:var(--ast-global-color-2);}.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"]{display:block;}@media (max-width:921px){.ast-header-break-point .footer-widget-area[data-section="sidebar-widgets-footer-widget-1"]{display:block;}}@media (max-width:544px){.ast-header-break-point .footer-widget-area[data-section="sidebar-widgets-footer-widget-1"]{display:block;}}.elementor-widget-heading .elementor-heading-title{margin:0;}.elementor-page .ast-menu-toggle{color:unset !important;background:unset !important;}.elementor-post.elementor-grid-item.hentry{margin-bottom:0;}.woocommerce div.product .elementor-element.elementor-products-grid .related.products ul.products li.product,.elementor-element .elementor-wc-products .woocommerce[class*='columns-'] ul.products li.product{width:auto;margin:0;float:none;}body .elementor hr{background-color:#ccc;margin:0;}.ast-left-sidebar .elementor-section.elementor-section-stretched,.ast-right-sidebar .elementor-section.elementor-section-stretched{max-width:100%;left:0 !important;}.elementor-posts-container [CLASS*="ast-width-"]{width:100%;}.elementor-template-full-width .ast-container{display:block;}.elementor-screen-only,.screen-reader-text,.screen-reader-text span,.ui-helper-hidden-accessible{top:0 !important;}@media (max-width:544px){.elementor-element .elementor-wc-products .woocommerce[class*="columns-"] ul.products li.product{width:auto;margin:0;}.elementor-element .woocommerce .woocommerce-result-count{float:none;}}.ast-header-break-point .main-header-bar{border-bottom-width:1px;}@media (min-width:922px){.main-header-bar{border-bottom-width:1px;}}.main-header-menu .menu-item,#astra-footer-menu .menu-item,.main-header-bar .ast-masthead-custom-menu-items{-js-display:flex;display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-moz-box-pack:center;-ms-flex-pack:center;justify-content:center;-webkit-box-orient:vertical;-webkit-box-direction:normal;-webkit-flex-direction:column;-moz-box-orient:vertical;-moz-box-direction:normal;-ms-flex-direction:column;flex-direction:column;}.main-header-menu > .menu-item > .menu-link,#astra-footer-menu > .menu-item > .menu-link{height:100%;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;-js-display:flex;display:flex;}.main-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link:after{position:absolute;right:1em;top:50%;transform:translate(0,-50%) rotate(270deg);}.ast-header-break-point .main-header-bar .main-header-bar-navigation .page_item_has_children > .ast-menu-toggle::before,.ast-header-break-point .main-header-bar .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle::before,.ast-mobile-popup-drawer .main-header-bar-navigation .menu-item-has-children>.ast-menu-toggle::before,.ast-header-break-point .ast-mobile-header-wrap .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle::before{font-weight:bold;content:"";font-family:Astra;text-decoration:inherit;display:inline-block;}.ast-header-break-point .main-navigation ul.sub-menu .menu-item .menu-link:before{content:"";font-family:Astra;font-size:.65em;text-decoration:inherit;display:inline-block;transform:translate(0,-2px) rotateZ(270deg);margin-right:5px;}.widget_search .search-form:after{font-family:Astra;font-size:1.2em;font-weight:normal;content:"";position:absolute;top:50%;right:15px;transform:translate(0,-50%);}.astra-search-icon::before{content:"";font-family:Astra;font-style:normal;font-weight:normal;text-decoration:inherit;text-align:center;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;z-index:3;}.main-header-bar .main-header-bar-navigation .page_item_has_children > a:after,.main-header-bar .main-header-bar-navigation .menu-item-has-children > a:after,.menu-item-has-children .ast-header-navigation-arrow:after{content:"";display:inline-block;font-family:Astra;font-size:.6rem;font-weight:bold;text-rendering:auto;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;margin-left:10px;line-height:normal;}.menu-item-has-children .sub-menu .ast-header-navigation-arrow:after{margin-left:0;}.ast-mobile-popup-drawer .main-header-bar-navigation .ast-submenu-expanded>.ast-menu-toggle::before{transform:rotateX(180deg);}.ast-header-break-point .main-header-bar-navigation .menu-item-has-children > .menu-link:after{display:none;}@media (min-width:922px){.ast-builder-menu .main-navigation > ul > li:last-child a{margin-right:0;}}.ast-separate-container .ast-article-inner{background-color:transparent;background-image:none;}.ast-separate-container .ast-article-inner.nitro-lazy{background-image:none !important;}.ast-separate-container .ast-article-post{background-color:#fff;background-image:none;}.ast-separate-container .ast-article-post.nitro-lazy{background-image:none !important;}@media (max-width:921px){.ast-separate-container .ast-article-post{background-color:var(--ast-global-color-4);background-image:none;}.ast-separate-container .ast-article-post.nitro-lazy{background-image:none !important;}}@media (max-width:544px){.ast-separate-container .ast-article-post{background-color:#fff;background-image:none;}.ast-separate-container .ast-article-post.nitro-lazy{background-image:none !important;}}.ast-separate-container .ast-article-single:not(.ast-related-post),.woocommerce.ast-separate-container .ast-woocommerce-container,.ast-separate-container .error-404,.ast-separate-container .no-results,.single.ast-separate-container .ast-author-meta,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container .comments-count-wrapper,.ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content,.ast-separate-container .ast-archive-description,.ast-separate-container .comments-area .comment-respond,.ast-separate-container .comments-area .ast-comment-list li,.ast-separate-container .comments-area .comments-title{background-color:#fff;background-image:none;}.ast-separate-container .ast-article-single:not(.ast-related-post).nitro-lazy,.woocommerce.ast-separate-container .ast-woocommerce-container.nitro-lazy,.ast-separate-container .error-404.nitro-lazy,.ast-separate-container .no-results.nitro-lazy,.single.ast-separate-container .ast-author-meta.nitro-lazy,.ast-separate-container .related-posts-title-wrapper.nitro-lazy,.ast-separate-container .comments-count-wrapper.nitro-lazy,.ast-box-layout.ast-plain-container .site-content.nitro-lazy,.ast-padded-layout.ast-plain-container .site-content.nitro-lazy,.ast-separate-container .ast-archive-description.nitro-lazy,.ast-separate-container .comments-area .comment-respond.nitro-lazy,.ast-separate-container .comments-area .ast-comment-list li.nitro-lazy,.ast-separate-container .comments-area .comments-title.nitro-lazy{background-image:none !important;}@media (max-width:921px){.ast-separate-container .ast-article-single:not(.ast-related-post),.woocommerce.ast-separate-container .ast-woocommerce-container,.ast-separate-container .error-404,.ast-separate-container .no-results,.single.ast-separate-container .ast-author-meta,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container .comments-count-wrapper,.ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content,.ast-separate-container .ast-archive-description{background-color:var(--ast-global-color-4);background-image:none;}.ast-separate-container .ast-article-single:not(.ast-related-post).nitro-lazy,.woocommerce.ast-separate-container .ast-woocommerce-container.nitro-lazy,.ast-separate-container .error-404.nitro-lazy,.ast-separate-container .no-results.nitro-lazy,.single.ast-separate-container .ast-author-meta.nitro-lazy,.ast-separate-container .related-posts-title-wrapper.nitro-lazy,.ast-separate-container .comments-count-wrapper.nitro-lazy,.ast-box-layout.ast-plain-container .site-content.nitro-lazy,.ast-padded-layout.ast-plain-container .site-content.nitro-lazy,.ast-separate-container .ast-archive-description.nitro-lazy{background-image:none !important;}}@media (max-width:544px){.ast-separate-container .ast-article-single:not(.ast-related-post),.woocommerce.ast-separate-container .ast-woocommerce-container,.ast-separate-container .error-404,.ast-separate-container .no-results,.single.ast-separate-container .ast-author-meta,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container .comments-count-wrapper,.ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content,.ast-separate-container .ast-archive-description{background-color:#fff;background-image:none;}.ast-separate-container .ast-article-single:not(.ast-related-post).nitro-lazy,.woocommerce.ast-separate-container .ast-woocommerce-container.nitro-lazy,.ast-separate-container .error-404.nitro-lazy,.ast-separate-container .no-results.nitro-lazy,.single.ast-separate-container .ast-author-meta.nitro-lazy,.ast-separate-container .related-posts-title-wrapper.nitro-lazy,.ast-separate-container .comments-count-wrapper.nitro-lazy,.ast-box-layout.ast-plain-container .site-content.nitro-lazy,.ast-padded-layout.ast-plain-container .site-content.nitro-lazy,.ast-separate-container .ast-archive-description.nitro-lazy{background-image:none !important;}}.ast-separate-container.ast-two-container #secondary .widget{background-color:#fff;background-image:none;}.ast-separate-container.ast-two-container #secondary .widget.nitro-lazy{background-image:none !important;}@media (max-width:921px){.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-4);background-image:none;}.ast-separate-container.ast-two-container #secondary .widget.nitro-lazy{background-image:none !important;}}@media (max-width:544px){.ast-separate-container.ast-two-container #secondary .widget{background-color:#fff;background-image:none;}.ast-separate-container.ast-two-container #secondary .widget.nitro-lazy{background-image:none !important;}}#ast-scroll-top{display:none;position:fixed;text-align:center;cursor:pointer;z-index:99;width:2.1em;height:2.1em;line-height:2.1;color:#fff;border-radius:2px;content:"";outline:inherit;}@media (min-width: 769px){#ast-scroll-top{content:"769";}}#ast-scroll-top .ast-icon.icon-arrow svg{margin-left:0px;vertical-align:middle;transform:translate(0,-20%) rotate(180deg);width:1.6em;}.ast-scroll-to-top-right{right:30px;bottom:30px;}.ast-scroll-to-top-left{left:30px;bottom:30px;}#ast-scroll-top{color:var(--ast-global-color-3);background-color:var(--ast-global-color-6);font-size:28px;}.ast-scroll-top-icon::before{content:"";font-family:Astra;text-decoration:inherit;}.ast-scroll-top-icon{transform:rotate(180deg);}@media (max-width:921px){#ast-scroll-top .ast-icon.icon-arrow svg{width:1em;}}.ast-mobile-header-content > *,.ast-desktop-header-content > *{padding:10px 0;height:auto;}.ast-mobile-header-content > *:first-child,.ast-desktop-header-content > *:first-child{padding-top:10px;}.ast-mobile-header-content > .ast-builder-menu,.ast-desktop-header-content > .ast-builder-menu{padding-top:0;}.ast-mobile-header-content > *:last-child,.ast-desktop-header-content > *:last-child{padding-bottom:0;}.ast-mobile-header-content .ast-search-menu-icon.ast-inline-search label,.ast-desktop-header-content .ast-search-menu-icon.ast-inline-search label{width:100%;}.ast-desktop-header-content .main-header-bar-navigation .ast-submenu-expanded > .ast-menu-toggle::before{transform:rotateX(180deg);}#ast-desktop-header .ast-desktop-header-content,.ast-mobile-header-content .ast-search-icon,.ast-desktop-header-content .ast-search-icon,.ast-mobile-header-wrap .ast-mobile-header-content,.ast-main-header-nav-open.ast-popup-nav-open .ast-mobile-header-wrap .ast-mobile-header-content,.ast-main-header-nav-open.ast-popup-nav-open .ast-desktop-header-content{display:none;}.ast-main-header-nav-open.ast-header-break-point #ast-desktop-header .ast-desktop-header-content,.ast-main-header-nav-open.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content{display:block;}.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-up > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-up > .menu-item .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-down > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-down > .menu-item .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-fade > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-fade > .menu-item .menu-item > .sub-menu{opacity:1;visibility:visible;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation{width:unset;margin:unset;}.ast-mobile-header-content.content-align-flex-end .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle,.ast-desktop-header-content.content-align-flex-end .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle{left:calc(20px - .907em);right:auto;}.ast-mobile-header-content .ast-search-menu-icon,.ast-mobile-header-content .ast-search-menu-icon.slide-search,.ast-desktop-header-content .ast-search-menu-icon,.ast-desktop-header-content .ast-search-menu-icon.slide-search{width:100%;position:relative;display:block;right:auto;transform:none;}.ast-mobile-header-content .ast-search-menu-icon.slide-search .search-form,.ast-mobile-header-content .ast-search-menu-icon .search-form,.ast-desktop-header-content .ast-search-menu-icon.slide-search .search-form,.ast-desktop-header-content .ast-search-menu-icon .search-form{right:0;visibility:visible;opacity:1;position:relative;top:auto;transform:none;padding:0;display:block;overflow:hidden;}.ast-mobile-header-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-mobile-header-content .ast-search-menu-icon .search-field,.ast-desktop-header-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-desktop-header-content .ast-search-menu-icon .search-field{width:100%;padding-right:5.5em;}.ast-mobile-header-content .ast-search-menu-icon .search-submit,.ast-desktop-header-content .ast-search-menu-icon .search-submit{display:block;position:absolute;height:100%;top:0;right:0;padding:0 1em;border-radius:0;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation ul .sub-menu .menu-link{padding-left:30px;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation .sub-menu .menu-item .menu-item .menu-link{padding-left:40px;}.ast-mobile-popup-drawer.active .ast-mobile-popup-inner{background-color:#fff;}.ast-mobile-header-wrap .ast-mobile-header-content,.ast-desktop-header-content{background-color:#fff;}.ast-mobile-popup-content > *,.ast-mobile-header-content > *,.ast-desktop-popup-content > *,.ast-desktop-header-content > *{padding-top:0px;padding-bottom:0px;}.content-align-flex-start .ast-builder-layout-element{justify-content:flex-start;}.content-align-flex-start .main-header-menu{text-align:left;}.ast-mobile-popup-drawer.active .menu-toggle-close{color:#3a3a3a;}.ast-mobile-header-wrap .ast-primary-header-bar,.ast-primary-header-bar .site-primary-header-wrap{min-height:30px;}.ast-desktop .ast-primary-header-bar .main-header-menu > .menu-item{line-height:30px;}.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-primary-header-bar,.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-below-header-bar,.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-above-header-bar{padding-left:20px;padding-right:20px;}.ast-header-break-point .ast-primary-header-bar{border-bottom-width:0px;border-bottom-color:#fff;border-bottom-style:solid;}@media (min-width:922px){.ast-primary-header-bar{border-bottom-width:0px;border-bottom-color:#fff;border-bottom-style:solid;}}.ast-primary-header-bar{background-color:#fff;background-image:none;}.ast-primary-header-bar.nitro-lazy{background-image:none !important;}.ast-desktop .ast-primary-header-bar.main-header-bar,.ast-header-break-point #masthead .ast-primary-header-bar.main-header-bar{padding-top:0px;padding-bottom:0px;padding-left:0px;padding-right:0px;}@media (max-width:921px){.ast-desktop .ast-primary-header-bar.main-header-bar,.ast-header-break-point #masthead .ast-primary-header-bar.main-header-bar{padding-top:6px;padding-bottom:6px;}}@media (max-width:544px){.ast-desktop .ast-primary-header-bar.main-header-bar,.ast-header-break-point #masthead .ast-primary-header-bar.main-header-bar{padding-top:4px;padding-bottom:4px;}}.ast-primary-header-bar{display:block;}@media (max-width:921px){.ast-header-break-point .ast-primary-header-bar{display:grid;}}@media (max-width:544px){.ast-header-break-point .ast-primary-header-bar{display:grid;}}[data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-minimal{color:var(--ast-global-color-2);border:none;background:transparent;}[data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-toggle-icon .ast-mobile-svg{width:20px;height:20px;fill:var(--ast-global-color-2);}[data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-wrap .mobile-menu{color:var(--ast-global-color-2);}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-mobile .main-navigation .menu-item-has-children > .menu-link:after{content:unset;}.ast-hfb-header .ast-builder-menu-mobile .main-navigation .main-header-menu,.ast-hfb-header .ast-builder-menu-mobile .main-navigation .main-header-menu,.ast-hfb-header .ast-mobile-header-content .ast-builder-menu-mobile .main-navigation .main-header-menu,.ast-hfb-header .ast-mobile-popup-content .ast-builder-menu-mobile .main-navigation .main-header-menu{border-top-width:1px;border-color:#eaeaea;}.ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .sub-menu .menu-link,.ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .menu-link,.ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .sub-menu .menu-link,.ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .menu-link,.ast-hfb-header .ast-mobile-header-content .ast-builder-menu-mobile .main-navigation .menu-item .sub-menu .menu-link,.ast-hfb-header .ast-mobile-header-content .ast-builder-menu-mobile .main-navigation .menu-item .menu-link,.ast-hfb-header .ast-mobile-popup-content .ast-builder-menu-mobile .main-navigation .menu-item .sub-menu .menu-link,.ast-hfb-header .ast-mobile-popup-content .ast-builder-menu-mobile .main-navigation .menu-item .menu-link{border-bottom-width:1px;border-color:#eaeaea;border-style:solid;}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}@media (max-width:921px){.ast-builder-menu-mobile .main-navigation .main-header-menu .menu-item > .menu-link{color:var(--ast-global-color-3);padding-top:10px;padding-bottom:10px;padding-left:20px;padding-right:20px;}.ast-builder-menu-mobile .main-navigation .main-header-menu .menu-item > .ast-menu-toggle{color:var(--ast-global-color-3);}.ast-builder-menu-mobile .main-navigation .menu-item:hover > .menu-link,.ast-builder-menu-mobile .main-navigation .inline-on-mobile .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-mobile .main-navigation .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-item > .menu-link,.ast-builder-menu-mobile .main-navigation .inline-on-mobile .menu-item.current-menu-item > .ast-menu-toggle,.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-ancestor > .menu-link,.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-ancestor > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-item > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:10px;right:calc(20px - .907em);}.ast-builder-menu-mobile .main-navigation .menu-item-has-children > .menu-link:after{content:unset;}}@media (max-width:544px){.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:10px;}}.ast-builder-menu-mobile .main-navigation{display:block;}@media (max-width:921px){.ast-header-break-point .ast-builder-menu-mobile .main-navigation{display:block;}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-mobile .main-navigation{display:block;}}.ast-above-header .main-header-bar-navigation{height:100%;}.ast-header-break-point .ast-mobile-header-wrap .ast-above-header-wrap .main-header-bar-navigation .inline-on-mobile .menu-item .menu-link{border:none;}.ast-header-break-point .ast-mobile-header-wrap .ast-above-header-wrap .main-header-bar-navigation .inline-on-mobile .menu-item-has-children > .ast-menu-toggle::before{font-size:.6rem;}.ast-header-break-point .ast-mobile-header-wrap .ast-above-header-wrap .main-header-bar-navigation .ast-submenu-expanded > .ast-menu-toggle::before{transform:rotateX(180deg);}.ast-mobile-header-wrap .ast-above-header-bar,.ast-above-header-bar .site-above-header-wrap{min-height:66px;}.ast-desktop .ast-above-header-bar .main-header-menu > .menu-item{line-height:66px;}.ast-desktop .ast-above-header-bar .ast-header-woo-cart,.ast-desktop .ast-above-header-bar .ast-header-edd-cart{line-height:66px;}.ast-above-header-bar{border-bottom-width:1px;border-bottom-color:#eaeaea;border-bottom-style:solid;}.ast-above-header.ast-above-header-bar{background-color:#fff;background-image:none;}.ast-above-header.ast-above-header-bar.nitro-lazy{background-image:none !important;}.ast-header-break-point .ast-above-header-bar{background-color:#fff;}@media (max-width:921px){#masthead .ast-mobile-header-wrap .ast-above-header-bar{padding-left:20px;padding-right:20px;}}.ast-above-header-bar{display:block;}@media (max-width:921px){.ast-header-break-point .ast-above-header-bar{display:grid;}}@media (max-width:544px){.ast-header-break-point .ast-above-header-bar{display:grid;}}:root{--e-global-color-astglobalcolor0:#ede7dc;--e-global-color-astglobalcolor1:#dcd2cc;--e-global-color-astglobalcolor2:#ccafa5;--e-global-color-astglobalcolor3:#bdc3cb;--e-global-color-astglobalcolor4:#d0b49f;--e-global-color-astglobalcolor5:#fee7e6;--e-global-color-astglobalcolor6:#ecfdf1;--e-global-color-astglobalcolor7:#ffd898;--e-global-color-astglobalcolor8:#d48c70;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.jetpack-sharing-buttons__services-list{display:flex;flex-direction:row;flex-wrap:wrap;gap:0;list-style-type:none;margin:5px;padding:0;}.jetpack-sharing-buttons__services-list.has-small-icon-size{font-size:12px;}.jetpack-sharing-buttons__services-list.has-normal-icon-size{font-size:16px;}.jetpack-sharing-buttons__services-list.has-large-icon-size{font-size:24px;}.jetpack-sharing-buttons__services-list.has-huge-icon-size{font-size:36px;}@media print{.jetpack-sharing-buttons__services-list{display:none !important;}}.editor-styles-wrapper .wp-block-jetpack-sharing-buttons{gap:0;padding-inline-start:0;}ul.jetpack-sharing-buttons__services-list.has-background{padding:1.25em 2.375em;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--ast-global-color-0:var(--ast-global-color-0);--wp--preset--color--ast-global-color-1:var(--ast-global-color-1);--wp--preset--color--ast-global-color-2:var(--ast-global-color-2);--wp--preset--color--ast-global-color-3:var(--ast-global-color-3);--wp--preset--color--ast-global-color-4:var(--ast-global-color-4);--wp--preset--color--ast-global-color-5:var(--ast-global-color-5);--wp--preset--color--ast-global-color-6:var(--ast-global-color-6);--wp--preset--color--ast-global-color-7:var(--ast-global-color-7);--wp--preset--color--ast-global-color-8:var(--ast-global-color-8);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:root{--wp--style--global--content-size:var(--wp--custom--ast-content-width-size);--wp--style--global--wide-size:var(--wp--custom--ast-wide-width-size);}:where(body){margin:0;}.wp-site-blocks > .alignleft{float:left;margin-right:2em;}.wp-site-blocks > .alignright{float:right;margin-left:2em;}.wp-site-blocks > .aligncenter{justify-content:center;margin-left:auto;margin-right:auto;}:where(.wp-site-blocks) > *{margin-block-start:24px;margin-block-end:0;}:where(.wp-site-blocks) > :first-child{margin-block-start:0;}:where(.wp-site-blocks) > :last-child{margin-block-end:0;}:root{--wp--style--block-gap:24px;}:root :where(.is-layout-flow) > :first-child{margin-block-start:0;}:root :where(.is-layout-flow) > :last-child{margin-block-end:0;}:root :where(.is-layout-flow) > *{margin-block-start:24px;margin-block-end:0;}:root :where(.is-layout-constrained) > :first-child{margin-block-start:0;}:root :where(.is-layout-constrained) > :last-child{margin-block-end:0;}:root :where(.is-layout-constrained) > *{margin-block-start:24px;margin-block-end:0;}:root :where(.is-layout-flex){gap:24px;}:root :where(.is-layout-grid){gap:24px;}.is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}body{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}a:where(:not(.wp-element-button)){text-decoration:none;}:root :where(.wp-element-button,.wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;line-height:inherit;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-color{color:var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-color{color:var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-color{color:var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-color{color:var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-color{color:var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-color{color:var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-color{color:var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-color{color:var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-color{color:var(--wp--preset--color--ast-global-color-8) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-background-color{background-color:var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-background-color{background-color:var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-background-color{background-color:var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-background-color{background-color:var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-background-color{background-color:var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-background-color{background-color:var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-background-color{background-color:var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-background-color{background-color:var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-background-color{background-color:var(--wp--preset--color--ast-global-color-8) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-border-color{border-color:var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-border-color{border-color:var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-border-color{border-color:var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-border-color{border-color:var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-border-color{border-color:var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-border-color{border-color:var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-border-color{border-color:var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-border-color{border-color:var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-border-color{border-color:var(--wp--preset--color--ast-global-color-8) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}:root{--mv-create-radius:3px;}img#wpstats{display:none;}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}body:not(.elementor-editor-active) .readmoretoggle .elementor-tab-title.elementor-active{display:none;}.envato-kit-221-animation-style-full .elementor-column-wrap{overflow:hidden;}.envato-kit-221-animation-style-full .elementor-background-overlay{transition:all .3s ease-in-out;}.envato-kit-221-animation-style-full .elementor-widget-wrap{justify-content:flex-end;}.envato-kit-221-animation-style-full .elementor-widget-wrap .elementor-inner-section{width:80%;height:100%;transition:all .3s ease-in-out;}.envato-kit-221-animation-style-full .elementor-widget-wrap .elementor-inner-section:hover{width:100%;}.envato-kit-221-button-style-full .elementor-button-link{width:100%;text-align:left;}.envato-kit-221-no-link .elementor-button-link{cursor:text;pointer-events:none;}.envato-kit-221-price-style .elementor-price-table__header{display:flex;flex-direction:column-reverse;align-items:flex-start;}.envato-kit-221-price-style .elementor-price-table__price{justify-content:flex-start;}.envato-kit-221-price-style .elementor-price-table__feature-inner i{font-size:.3em;vertical-align:middle;margin-right:4px;}.envato-kit-221-price-style .elementor-price-table__footer{text-align:left;}.envato-kit-221-row-style-hover.elementor-column{transform:translateY(0);transition:all .5s ease-in-out;}.envato-kit-221-row-style-hover.elementor-column:hover{transform:translateY(-10px);z-index:4;opacity:1;}.envato-kit-221-price-color-style .elementor-price-list .elementor-price-list-price{color:#e12c3d;}.envato-kit-221-services-block-hover-style.elementor-column:hover .elementor-heading-title,.envato-kit-221-services-block-hover-style.elementor-column:hover .elementor-text-editor{transition:color .3s ease-in-out;color:#fff !important;}.envato-kit-221-accordion-style.elementor-widget-accordion .elementor-accordion-item .elementor-tab-title{transition:all .3s ease-in-out;}.envato-kit-221-accordion-style.elementor-widget-accordion .elementor-accordion-item .elementor-tab-title.elementor-active{padding:42px 43px 20px 43px;}.envato-kit-221-accordion-style .elementor-accordion .elementor-tab-content{border-top:none;}.envato-kit-221-icon-list-style .elementor-icon-list-icon i{position:relative;bottom:2px;vertical-align:middle;}.envato-kit-138-bracket .elementor-widget-container > *:before{content:"[";color:#ffab00;display:inline-block;margin-right:4px;line-height:1em;position:relative;top:-1px;}.envato-kit-138-bracket .elementor-widget-container > *:after{content:"]";color:#ffab00;display:inline-block;margin-left:4px;line-height:1em;position:relative;top:-1px;}.formkit-form[data-uid="c3b1256b22"] *{box-sizing:border-box;}.formkit-form[data-uid="c3b1256b22"]{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;}.formkit-form[data-uid="c3b1256b22"] legend{border:none;font-size:inherit;margin-bottom:10px;padding:0;position:relative;display:table;}.formkit-form[data-uid="c3b1256b22"] fieldset{border:0;padding:.01em 0 0 0;margin:0;min-width:0;}.formkit-form[data-uid="c3b1256b22"] body:not(:-moz-handler-blocked) fieldset{display:table-cell;}.formkit-form[data-uid="c3b1256b22"] h1,.formkit-form[data-uid="c3b1256b22"] h2,.formkit-form[data-uid="c3b1256b22"] h3,.formkit-form[data-uid="c3b1256b22"] h4,.formkit-form[data-uid="c3b1256b22"] h5,.formkit-form[data-uid="c3b1256b22"] h6{color:inherit;font-size:inherit;font-weight:inherit;}.formkit-form[data-uid="c3b1256b22"] h2{font-size:1.5em;margin:1em 0;}.formkit-form[data-uid="c3b1256b22"] h3{font-size:1.17em;margin:1em 0;}.formkit-form[data-uid="c3b1256b22"] p{color:inherit;font-size:inherit;font-weight:inherit;}.formkit-form[data-uid="c3b1256b22"] ol:not([template-default]),.formkit-form[data-uid="c3b1256b22"] ul:not([template-default]),.formkit-form[data-uid="c3b1256b22"] blockquote:not([template-default]){text-align:left;}.formkit-form[data-uid="c3b1256b22"] p:not([template-default]),.formkit-form[data-uid="c3b1256b22"] hr:not([template-default]),.formkit-form[data-uid="c3b1256b22"] blockquote:not([template-default]),.formkit-form[data-uid="c3b1256b22"] ol:not([template-default]),.formkit-form[data-uid="c3b1256b22"] ul:not([template-default]){color:inherit;font-style:initial;}.formkit-form[data-uid="c3b1256b22"] .ordered-list,.formkit-form[data-uid="c3b1256b22"] .unordered-list{list-style-position:outside !important;padding-left:1em;}.formkit-form[data-uid="c3b1256b22"] .list-item{padding-left:0;}.formkit-form[data-uid="c3b1256b22"][data-format="modal"]{display:none;}.formkit-form[data-uid="c3b1256b22"][data-format="slide in"]{display:none;}.formkit-form[data-uid="c3b1256b22"][data-format="sticky bar"]{display:none;}.formkit-sticky-bar .formkit-form[data-uid="c3b1256b22"][data-format="sticky bar"]{display:block;}.formkit-form[data-uid="c3b1256b22"] .formkit-input,.formkit-form[data-uid="c3b1256b22"] .formkit-select,.formkit-form[data-uid="c3b1256b22"] .formkit-checkboxes{width:100%;}.formkit-form[data-uid="c3b1256b22"] .formkit-button,.formkit-form[data-uid="c3b1256b22"] .formkit-submit{border:0;border-radius:5px;color:#fff;cursor:pointer;cursor:pointer;display:inline-block;text-align:center;font-size:15px;font-weight:500;margin-bottom:15px;overflow:hidden;padding:0;position:relative;vertical-align:middle;}.formkit-form[data-uid="c3b1256b22"] .formkit-button:hover,.formkit-form[data-uid="c3b1256b22"] .formkit-submit:hover,.formkit-form[data-uid="c3b1256b22"] .formkit-button:focus,.formkit-form[data-uid="c3b1256b22"] .formkit-submit:focus{outline:none;}.formkit-form[data-uid="c3b1256b22"] .formkit-button:hover > span,.formkit-form[data-uid="c3b1256b22"] .formkit-submit:hover > span,.formkit-form[data-uid="c3b1256b22"] .formkit-button:focus > span,.formkit-form[data-uid="c3b1256b22"] .formkit-submit:focus > span{background-color:rgba(0,0,0,.1);}.formkit-form[data-uid="c3b1256b22"] .formkit-button > span,.formkit-form[data-uid="c3b1256b22"] .formkit-submit > span{display:block;-webkit-transition:all 300ms ease-in-out;transition:all 300ms ease-in-out;padding:12px 24px;}.formkit-form[data-uid="c3b1256b22"] .formkit-input{background:#fff;font-size:15px;padding:12px;border:1px solid #e3e3e3;-webkit-flex:1 0 auto;-ms-flex:1 0 auto;flex:1 0 auto;line-height:1.4;margin:0;-webkit-transition:border-color ease-out 300ms;transition:border-color ease-out 300ms;}.formkit-form[data-uid="c3b1256b22"] .formkit-input:focus{outline:none;border-color:#1677be;-webkit-transition:border-color ease 300ms;transition:border-color ease 300ms;}.formkit-form[data-uid="c3b1256b22"] .formkit-input::-webkit-input-placeholder{color:inherit;opacity:.8;}.formkit-form[data-uid="c3b1256b22"] .formkit-input::-moz-placeholder{color:inherit;opacity:.8;}.formkit-form[data-uid="c3b1256b22"] .formkit-input:-ms-input-placeholder{color:inherit;opacity:.8;}.formkit-form[data-uid="c3b1256b22"] .formkit-input::placeholder{color:inherit;opacity:.8;}.formkit-form[data-uid="c3b1256b22"] [data-group="dropdown"]{position:relative;display:inline-block;width:100%;}.formkit-form[data-uid="c3b1256b22"] [data-group="dropdown"]::before{content:"";top:calc(50% - 2.5px);right:10px;position:absolute;pointer-events:none;border-color:#4f4f4f transparent transparent transparent;border-style:solid;border-width:6px 6px 0 6px;height:0;width:0;z-index:999;}.formkit-form[data-uid="c3b1256b22"] [data-group="dropdown"] select{height:auto;width:100%;cursor:pointer;color:#333;line-height:1.4;margin-bottom:0;padding:0 6px;padding:12px;-webkit-appearance:none;-moz-appearance:none;appearance:none;font-size:15px;padding-right:25px;border:1px solid #e3e3e3;background:#fff;}.formkit-form[data-uid="c3b1256b22"] [data-group="dropdown"] select:focus{outline:none;}.formkit-form[data-uid="c3b1256b22"] [data-group="checkboxes"]{text-align:left;margin:0;}.formkit-form[data-uid="c3b1256b22"] [data-group="checkboxes"] [data-group="checkbox"]{margin-bottom:10px;}.formkit-form[data-uid="c3b1256b22"] [data-group="checkboxes"] [data-group="checkbox"] *{cursor:pointer;}.formkit-form[data-uid="c3b1256b22"] [data-group="checkboxes"] [data-group="checkbox"]:last-of-type{margin-bottom:0;}.formkit-form[data-uid="c3b1256b22"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"]{display:none;}.formkit-form[data-uid="c3b1256b22"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"] + label::after{content:none;}.formkit-form[data-uid="c3b1256b22"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"]:checked + label::after{border-color:#fff;content:"";}.formkit-form[data-uid="c3b1256b22"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"]:checked + label::before{background:#10bf7a;border-color:#10bf7a;}.formkit-form[data-uid="c3b1256b22"] [data-group="checkboxes"] [data-group="checkbox"] label{position:relative;display:inline-block;padding-left:28px;}.formkit-form[data-uid="c3b1256b22"] [data-group="checkboxes"] [data-group="checkbox"] label::before,.formkit-form[data-uid="c3b1256b22"] [data-group="checkboxes"] [data-group="checkbox"] label::after{position:absolute;content:"";display:inline-block;}.formkit-form[data-uid="c3b1256b22"] [data-group="checkboxes"] [data-group="checkbox"] label::before{height:16px;width:16px;border:1px solid #e3e3e3;background:#fff;left:0px;top:3px;}.formkit-form[data-uid="c3b1256b22"] [data-group="checkboxes"] [data-group="checkbox"] label::after{height:4px;width:8px;border-left:2px solid #4d4d4d;border-bottom:2px solid #4d4d4d;-webkit-transform:rotate(-45deg);-ms-transform:rotate(-45deg);transform:rotate(-45deg);left:4px;top:8px;}.formkit-form[data-uid="c3b1256b22"] .formkit-alert{background:#f9fafb;border:1px solid #e3e3e3;border-radius:5px;-webkit-flex:1 0 auto;-ms-flex:1 0 auto;flex:1 0 auto;list-style:none;margin:25px auto;padding:12px;text-align:center;width:100%;}.formkit-form[data-uid="c3b1256b22"] .formkit-alert:empty{display:none;}.formkit-form[data-uid="c3b1256b22"] .formkit-alert-success{background:#d3fbeb;border-color:#10bf7a;color:#0c905c;}.formkit-form[data-uid="c3b1256b22"] .formkit-alert-error{background:#fde8e2;border-color:#f2643b;color:#ea4110;}.formkit-form[data-uid="c3b1256b22"] .formkit-spinner{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;height:0px;width:0px;width:0px;margin:0 auto;position:absolute;top:0;left:0;right:0;overflow:hidden;text-align:center;-webkit-transition:all 300ms ease-in-out;transition:all 300ms ease-in-out;}.formkit-form[data-uid="c3b1256b22"] .formkit-spinner > div{margin:auto;width:12px;height:12px;background-color:#fff;opacity:.3;border-radius:100%;display:inline-block;-webkit-animation:formkit-bouncedelay-formkit-form-data-uid-c3b1256b22- 1.4s infinite ease-in-out both;animation:formkit-bouncedelay-formkit-form-data-uid-c3b1256b22- 1.4s infinite ease-in-out both;}.formkit-form[data-uid="c3b1256b22"] .formkit-spinner > div:nth-child(1){-webkit-animation-delay:-.32s;animation-delay:-.32s;}.formkit-form[data-uid="c3b1256b22"] .formkit-spinner > div:nth-child(2){-webkit-animation-delay:-.16s;animation-delay:-.16s;}.formkit-form[data-uid="c3b1256b22"] .formkit-submit[data-active] .formkit-spinner{opacity:1;height:100%;width:50px;}.formkit-form[data-uid="c3b1256b22"] .formkit-submit[data-active] .formkit-spinner ~ span{opacity:0;}.formkit-form[data-uid="c3b1256b22"] .formkit-powered-by[data-active="false"]{opacity:.35;}.formkit-form[data-uid="c3b1256b22"] .formkit-powered-by-convertkit-container{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;width:100%;z-index:5;margin:10px 0;position:relative;}.formkit-form[data-uid="c3b1256b22"] .formkit-powered-by-convertkit-container[data-active="false"]{opacity:.35;}.formkit-form[data-uid="c3b1256b22"] .formkit-powered-by-convertkit{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;background-color:#fff;border:1px solid #dce1e5;border-radius:4px;color:#373f45;cursor:pointer;display:block;height:36px;margin:0 auto;opacity:.95;padding:0;-webkit-text-decoration:none;text-decoration:none;text-indent:100%;-webkit-transition:ease-in-out all 200ms;transition:ease-in-out all 200ms;white-space:nowrap;overflow:hidden;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;width:190px;background-repeat:no-repeat;background-position:center;background-image:url("data:image/svg+xml;charset=utf8,%3Csvg width=\'162\' height=\'20\' viewBox=\'0 0 162 20\' fill=\'none\' xmlns=\'http://www.w3.org/2000/svg\'%3E%3Cpath d=\'M83.0561 15.2457C86.675 15.2457 89.4722 12.5154 89.4722 9.14749C89.4722 5.99211 86.8443 4.06563 85.1038 4.06563C82.6801 4.06563 80.7373 5.76407 80.4605 8.28551C80.4092 8.75244 80.0387 9.14403 79.5686 9.14069C78.7871 9.13509 77.6507 9.12841 76.9314 9.13092C76.6217 9.13199 76.3658 8.88106 76.381 8.57196C76.4895 6.38513 77.2218 4.3404 78.618 2.76974C80.1695 1.02445 82.4289 0 85.1038 0C89.5979 0 93.8406 4.07791 93.8406 9.14749C93.8406 14.7608 89.1832 19.3113 83.1517 19.3113C78.8502 19.3113 74.5179 16.5041 73.0053 12.5795C72.9999 12.565 72.9986 12.5492 73.0015 12.534C73.0218 12.4179 73.0617 12.3118 73.1011 12.2074C73.1583 12.0555 73.2143 11.907 73.2062 11.7359L73.18 11.1892C73.174 11.0569 73.2075 10.9258 73.2764 10.8127C73.3452 10.6995 73.4463 10.6094 73.5666 10.554L73.7852 10.4523C73.9077 10.3957 74.0148 10.3105 74.0976 10.204C74.1803 10.0974 74.2363 9.97252 74.2608 9.83983C74.3341 9.43894 74.6865 9.14749 75.0979 9.14749C75.7404 9.14749 76.299 9.57412 76.5088 10.1806C77.5188 13.1 79.1245 15.2457 83.0561 15.2457Z\' fill=\'%23373F45\'/%3E%3Cpath d=\'M155.758 6.91365C155.028 6.91365 154.804 6.47916 154.804 5.98857C154.804 5.46997 154.986 5.06348 155.758 5.06348C156.53 5.06348 156.712 5.46997 156.712 5.98857C156.712 6.47905 156.516 6.91365 155.758 6.91365ZM142.441 12.9304V9.32833L141.415 9.32323V8.90392C141.415 8.44719 141.786 8.07758 142.244 8.07986L142.441 8.08095V6.55306L144.082 6.09057V8.08073H145.569V8.50416C145.569 8.61242 145.548 8.71961 145.506 8.81961C145.465 8.91961 145.404 9.01047 145.328 9.08699C145.251 9.16351 145.16 9.2242 145.06 9.26559C144.96 9.30698 144.853 9.32826 144.745 9.32822H144.082V12.7201C144.082 13.2423 144.378 13.4256 144.76 13.4887C145.209 13.5629 145.583 13.888 145.583 14.343V14.9626C144.029 14.9626 142.441 14.8942 142.441 12.9304Z\' fill=\'%23373F45\'/%3E%3Cpath d=\'M110.058 7.92554C108.417 7.88344 106.396 8.92062 106.396 11.5137C106.396 14.0646 108.417 15.0738 110.058 15.0318C111.742 15.0738 113.748 14.0646 113.748 11.5137C113.748 8.92062 111.742 7.88344 110.058 7.92554ZM110.07 13.7586C108.878 13.7586 108.032 12.8905 108.032 11.461C108.032 10.1013 108.878 9.20569 110.071 9.20569C111.263 9.20569 112.101 10.0995 112.101 11.459C112.101 12.8887 111.263 13.7586 110.07 13.7586Z\' fill=\'%23373F45\'/%3E%3Cpath d=\'M118.06 7.94098C119.491 7.94098 120.978 8.33337 120.978 11.1366V14.893H120.063C119.608 14.893 119.238 14.524 119.238 14.0689V10.9965C119.238 9.66506 118.747 9.16047 117.891 9.16047C117.414 9.16047 116.797 9.52486 116.502 9.81915V14.069C116.502 14.1773 116.481 14.2845 116.44 14.3845C116.398 14.4845 116.337 14.5753 116.261 14.6519C116.184 14.7284 116.093 14.7891 115.993 14.8305C115.893 14.8719 115.786 14.8931 115.678 14.8931H114.847V8.10918H115.773C115.932 8.10914 116.087 8.16315 116.212 8.26242C116.337 8.36168 116.424 8.50033 116.46 8.65577C116.881 8.19328 117.428 7.94098 118.06 7.94098ZM122.854 8.09713C123.024 8.09708 123.19 8.1496 123.329 8.2475C123.468 8.34541 123.574 8.48391 123.631 8.64405L125.133 12.8486L126.635 8.64415C126.692 8.48402 126.798 8.34551 126.937 8.2476C127.076 8.1497 127.242 8.09718 127.412 8.09724H128.598L126.152 14.3567C126.091 14.5112 125.986 14.6439 125.849 14.7374C125.711 14.831 125.549 14.881 125.383 14.8809H124.333L121.668 8.09713H122.854Z\' fill=\'%23373F45\'/%3E%3Cpath d=\'M135.085 14.5514C134.566 14.7616 133.513 15.0416 132.418 15.0416C130.496 15.0416 129.024 13.9345 129.024 11.4396C129.024 9.19701 130.451 7.99792 132.191 7.99792C134.338 7.99792 135.254 9.4378 135.158 11.3979C135.139 11.8029 134.786 12.0983 134.38 12.0983H130.679C130.763 13.1916 131.562 13.7662 132.615 13.7662C133.028 13.7662 133.462 13.7452 133.983 13.6481C134.535 13.545 135.085 13.9375 135.085 14.4985V14.5514ZM133.673 10.949C133.785 9.87621 133.061 9.28752 132.191 9.28752C131.321 9.28752 130.734 9.93979 130.679 10.9489L133.673 10.949Z\' fill=\'%23373F45\'/%3E%3Cpath d=\'M137.345 8.11122C137.497 8.11118 137.645 8.16229 137.765 8.25635C137.884 8.35041 137.969 8.48197 138.005 8.62993C138.566 8.20932 139.268 7.94303 139.759 7.94303C139.801 7.94303 140.068 7.94303 140.489 7.99913V8.7265C140.489 9.11748 140.15 9.4147 139.759 9.4147C139.31 9.4147 138.651 9.5829 138.131 9.8773V14.8951H136.462V8.11112L137.345 8.11122ZM156.6 14.0508V8.09104H155.769C155.314 8.09104 154.944 8.45999 154.944 8.9151V14.8748H155.775C156.23 14.8748 156.6 14.5058 156.6 14.0508ZM158.857 12.9447V9.34254H157.749V8.91912C157.749 8.46401 158.118 8.09506 158.574 8.09506H158.857V6.56739L160.499 6.10479V8.09506H161.986V8.51848C161.986 8.97359 161.617 9.34254 161.161 9.34254H160.499V12.7345C160.499 13.2566 160.795 13.44 161.177 13.503C161.626 13.5774 162 13.9024 162 14.3574V14.977C160.446 14.977 158.857 14.9086 158.857 12.9447ZM98.1929 10.1124C98.2033 6.94046 100.598 5.16809 102.895 5.16809C104.171 5.16809 105.342 5.44285 106.304 6.12953L105.914 6.6631C105.654 7.02011 105.16 7.16194 104.749 6.99949C104.169 6.7702 103.622 6.7218 103.215 6.7218C101.335 6.7218 99.9169 7.92849 99.9068 10.1123C99.9169 12.2959 101.335 13.5201 103.215 13.5201C103.622 13.5201 104.169 13.4717 104.749 13.2424C105.16 13.0799 105.654 13.2046 105.914 13.5615L106.304 14.0952C105.342 14.7819 104.171 15.0566 102.895 15.0566C100.598 15.0566 98.2033 13.2842 98.1929 10.1124ZM147.619 5.21768C148.074 5.21768 148.444 5.58663 148.444 6.04174V9.81968L151.82 5.58131C151.897 5.47733 151.997 5.39282 152.112 5.3346C152.227 5.27638 152.355 5.24607 152.484 5.24611H153.984L150.166 10.0615L153.984 14.8749H152.484C152.355 14.8749 152.227 14.8446 152.112 14.7864C151.997 14.7281 151.897 14.6436 151.82 14.5397L148.444 10.3025V14.0508C148.444 14.5059 148.074 14.8749 147.619 14.8749H146.746V5.21768H147.619Z\' fill=\'%23373F45\'/%3E%3Cpath d=\'M0.773438 6.5752H2.68066C3.56543 6.5752 4.2041 6.7041 4.59668 6.96191C4.99219 7.21973 5.18994 7.62695 5.18994 8.18359C5.18994 8.55859 5.09326 8.87061 4.8999 9.11963C4.70654 9.36865 4.42822 9.52539 4.06494 9.58984V9.63379C4.51611 9.71875 4.84717 9.88721 5.05811 10.1392C5.27197 10.3882 5.37891 10.7266 5.37891 11.1543C5.37891 11.7314 5.17676 12.1841 4.77246 12.5122C4.37109 12.8374 3.81152 13 3.09375 13H0.773438V6.5752ZM1.82373 9.22949H2.83447C3.27393 9.22949 3.59473 9.16064 3.79688 9.02295C3.99902 8.88232 4.1001 8.64502 4.1001 8.31104C4.1001 8.00928 3.99023 7.79102 3.77051 7.65625C3.55371 7.52148 3.20801 7.4541 2.7334 7.4541H1.82373V9.22949ZM1.82373 10.082V12.1167H2.93994C3.37939 12.1167 3.71045 12.0332 3.93311 11.8662C4.15869 11.6963 4.27148 11.4297 4.27148 11.0664C4.27148 10.7324 4.15723 10.4849 3.92871 10.3237C3.7002 10.1626 3.35303 10.082 2.88721 10.082H1.82373Z\' fill=\'%23373F45\'/%3E%3Cpath d=\'M13.011 6.5752V10.7324C13.011 11.207 12.9084 11.623 12.7034 11.9805C12.5012 12.335 12.2068 12.6089 11.8201 12.8022C11.4363 12.9927 10.9763 13.0879 10.4402 13.0879C9.6433 13.0879 9.02368 12.877 8.5813 12.4551C8.13892 12.0332 7.91772 11.4531 7.91772 10.7148V6.5752H8.9724V10.6401C8.9724 11.1704 9.09546 11.5615 9.34155 11.8135C9.58765 12.0654 9.96557 12.1914 10.4753 12.1914C11.4656 12.1914 11.9607 11.6714 11.9607 10.6313V6.5752H13.011Z\' fill=\'%23373F45\'/%3E%3Cpath d=\'M15.9146 13V6.5752H16.9649V13H15.9146Z\' fill=\'%23373F45\'/%3E%3Cpath d=\'M19.9255 13V6.5752H20.9758V12.0991H23.696V13H19.9255Z\' fill=\'%23373F45\'/%3E%3Cpath d=\'M28.2828 13H27.2325V7.47607H25.3428V6.5752H30.1724V7.47607H28.2828V13Z\' fill=\'%23373F45\'/%3E%3Cpath d=\'M41.9472 13H40.8046L39.7148 9.16796C39.6679 9.00097 39.6093 8.76074 39.539 8.44727C39.4687 8.13086 39.4262 7.91113 39.4116 7.78809C39.3823 7.97559 39.3339 8.21875 39.2665 8.51758C39.2021 8.81641 39.1479 9.03905 39.1039 9.18554L38.0405 13H36.8979L36.0673 9.7832L35.2236 6.5752H36.2958L37.2143 10.3193C37.3578 10.9199 37.4604 11.4502 37.5219 11.9102C37.5541 11.6611 37.6025 11.3828 37.6669 11.0752C37.7314 10.7676 37.79 10.5186 37.8427 10.3281L38.8886 6.5752H39.9301L41.0024 10.3457C41.1049 10.6943 41.2133 11.2158 41.3276 11.9102C41.3715 11.4912 41.477 10.958 41.644 10.3105L42.558 6.5752H43.6215L41.9472 13Z\' fill=\'%23373F45\'/%3E%3Cpath d=\'M45.7957 13V6.5752H46.846V13H45.7957Z\' fill=\'%23373F45\'/%3E%3Cpath d=\'M52.0258 13H50.9755V7.47607H49.0859V6.5752H53.9155V7.47607H52.0258V13Z\' fill=\'%23373F45\'/%3E%3Cpath d=\'M61.2312 13H60.1765V10.104H57.2146V13H56.1643V6.5752H57.2146V9.20312H60.1765V6.5752H61.2312V13Z\' fill=\'%23373F45\'/%3E%3C/svg%3E");}.formkit-form[data-uid="c3b1256b22"] .formkit-powered-by-convertkit.nitro-lazy{background-image:none !important;}.formkit-form[data-uid="c3b1256b22"] .formkit-powered-by-convertkit:hover,.formkit-form[data-uid="c3b1256b22"] .formkit-powered-by-convertkit:focus{background-color:#fff;-webkit-transform:scale(1.025) perspective(1px);-ms-transform:scale(1.025) perspective(1px);transform:scale(1.025) perspective(1px);opacity:1;}.formkit-form[data-uid="c3b1256b22"] .formkit-powered-by-convertkit[data-variant="dark"],.formkit-form[data-uid="c3b1256b22"] .formkit-powered-by-convertkit[data-variant="light"]{background-color:transparent;border-color:transparent;width:166px;}.formkit-form[data-uid="c3b1256b22"] .formkit-powered-by-convertkit[data-variant="light"]{color:#fff;background-image:url("data:image/svg+xml;charset=utf8,%3Csvg width=\'162\' height=\'20\' viewBox=\'0 0 162 20\' fill=\'none\' xmlns=\'http://www.w3.org/2000/svg\'%3E%3Cpath d=\'M83.0561 15.2457C86.675 15.2457 89.4722 12.5154 89.4722 9.14749C89.4722 5.99211 86.8443 4.06563 85.1038 4.06563C82.6801 4.06563 80.7373 5.76407 80.4605 8.28551C80.4092 8.75244 80.0387 9.14403 79.5686 9.14069C78.7871 9.13509 77.6507 9.12841 76.9314 9.13092C76.6217 9.13199 76.3658 8.88106 76.381 8.57196C76.4895 6.38513 77.2218 4.3404 78.618 2.76974C80.1695 1.02445 82.4289 0 85.1038 0C89.5979 0 93.8406 4.07791 93.8406 9.14749C93.8406 14.7608 89.1832 19.3113 83.1517 19.3113C78.8502 19.3113 74.5179 16.5041 73.0053 12.5795C72.9999 12.565 72.9986 12.5492 73.0015 12.534C73.0218 12.4179 73.0617 12.3118 73.1011 12.2074C73.1583 12.0555 73.2143 11.907 73.2062 11.7359L73.18 11.1892C73.174 11.0569 73.2075 10.9258 73.2764 10.8127C73.3452 10.6995 73.4463 10.6094 73.5666 10.554L73.7852 10.4523C73.9077 10.3957 74.0148 10.3105 74.0976 10.204C74.1803 10.0974 74.2363 9.97252 74.2608 9.83983C74.3341 9.43894 74.6865 9.14749 75.0979 9.14749C75.7404 9.14749 76.299 9.57412 76.5088 10.1806C77.5188 13.1 79.1245 15.2457 83.0561 15.2457Z\' fill=\'white\'/%3E%3Cpath d=\'M155.758 6.91365C155.028 6.91365 154.804 6.47916 154.804 5.98857C154.804 5.46997 154.986 5.06348 155.758 5.06348C156.53 5.06348 156.712 5.46997 156.712 5.98857C156.712 6.47905 156.516 6.91365 155.758 6.91365ZM142.441 12.9304V9.32833L141.415 9.32323V8.90392C141.415 8.44719 141.786 8.07758 142.244 8.07986L142.441 8.08095V6.55306L144.082 6.09057V8.08073H145.569V8.50416C145.569 8.61242 145.548 8.71961 145.506 8.81961C145.465 8.91961 145.404 9.01047 145.328 9.08699C145.251 9.16351 145.16 9.2242 145.06 9.26559C144.96 9.30698 144.853 9.32826 144.745 9.32822H144.082V12.7201C144.082 13.2423 144.378 13.4256 144.76 13.4887C145.209 13.5629 145.583 13.888 145.583 14.343V14.9626C144.029 14.9626 142.441 14.8942 142.441 12.9304Z\' fill=\'white\'/%3E%3Cpath d=\'M110.058 7.92554C108.417 7.88344 106.396 8.92062 106.396 11.5137C106.396 14.0646 108.417 15.0738 110.058 15.0318C111.742 15.0738 113.748 14.0646 113.748 11.5137C113.748 8.92062 111.742 7.88344 110.058 7.92554ZM110.07 13.7586C108.878 13.7586 108.032 12.8905 108.032 11.461C108.032 10.1013 108.878 9.20569 110.071 9.20569C111.263 9.20569 112.101 10.0995 112.101 11.459C112.101 12.8887 111.263 13.7586 110.07 13.7586Z\' fill=\'white\'/%3E%3Cpath d=\'M118.06 7.94098C119.491 7.94098 120.978 8.33337 120.978 11.1366V14.893H120.063C119.608 14.893 119.238 14.524 119.238 14.0689V10.9965C119.238 9.66506 118.747 9.16047 117.891 9.16047C117.414 9.16047 116.797 9.52486 116.502 9.81915V14.069C116.502 14.1773 116.481 14.2845 116.44 14.3845C116.398 14.4845 116.337 14.5753 116.261 14.6519C116.184 14.7284 116.093 14.7891 115.993 14.8305C115.893 14.8719 115.786 14.8931 115.678 14.8931H114.847V8.10918H115.773C115.932 8.10914 116.087 8.16315 116.212 8.26242C116.337 8.36168 116.424 8.50033 116.46 8.65577C116.881 8.19328 117.428 7.94098 118.06 7.94098ZM122.854 8.09713C123.024 8.09708 123.19 8.1496 123.329 8.2475C123.468 8.34541 123.574 8.48391 123.631 8.64405L125.133 12.8486L126.635 8.64415C126.692 8.48402 126.798 8.34551 126.937 8.2476C127.076 8.1497 127.242 8.09718 127.412 8.09724H128.598L126.152 14.3567C126.091 14.5112 125.986 14.6439 125.849 14.7374C125.711 14.831 125.549 14.881 125.383 14.8809H124.333L121.668 8.09713H122.854Z\' fill=\'white\'/%3E%3Cpath d=\'M135.085 14.5514C134.566 14.7616 133.513 15.0416 132.418 15.0416C130.496 15.0416 129.024 13.9345 129.024 11.4396C129.024 9.19701 130.451 7.99792 132.191 7.99792C134.338 7.99792 135.254 9.4378 135.158 11.3979C135.139 11.8029 134.786 12.0983 134.38 12.0983H130.679C130.763 13.1916 131.562 13.7662 132.615 13.7662C133.028 13.7662 133.462 13.7452 133.983 13.6481C134.535 13.545 135.085 13.9375 135.085 14.4985V14.5514ZM133.673 10.949C133.785 9.87621 133.061 9.28752 132.191 9.28752C131.321 9.28752 130.734 9.93979 130.679 10.9489L133.673 10.949Z\' fill=\'white\'/%3E%3Cpath d=\'M137.345 8.11122C137.497 8.11118 137.645 8.16229 137.765 8.25635C137.884 8.35041 137.969 8.48197 138.005 8.62993C138.566 8.20932 139.268 7.94303 139.759 7.94303C139.801 7.94303 140.068 7.94303 140.489 7.99913V8.7265C140.489 9.11748 140.15 9.4147 139.759 9.4147C139.31 9.4147 138.651 9.5829 138.131 9.8773V14.8951H136.462V8.11112L137.345 8.11122ZM156.6 14.0508V8.09104H155.769C155.314 8.09104 154.944 8.45999 154.944 8.9151V14.8748H155.775C156.23 14.8748 156.6 14.5058 156.6 14.0508ZM158.857 12.9447V9.34254H157.749V8.91912C157.749 8.46401 158.118 8.09506 158.574 8.09506H158.857V6.56739L160.499 6.10479V8.09506H161.986V8.51848C161.986 8.97359 161.617 9.34254 161.161 9.34254H160.499V12.7345C160.499 13.2566 160.795 13.44 161.177 13.503C161.626 13.5774 162 13.9024 162 14.3574V14.977C160.446 14.977 158.857 14.9086 158.857 12.9447ZM98.1929 10.1124C98.2033 6.94046 100.598 5.16809 102.895 5.16809C104.171 5.16809 105.342 5.44285 106.304 6.12953L105.914 6.6631C105.654 7.02011 105.16 7.16194 104.749 6.99949C104.169 6.7702 103.622 6.7218 103.215 6.7218C101.335 6.7218 99.9169 7.92849 99.9068 10.1123C99.9169 12.2959 101.335 13.5201 103.215 13.5201C103.622 13.5201 104.169 13.4717 104.749 13.2424C105.16 13.0799 105.654 13.2046 105.914 13.5615L106.304 14.0952C105.342 14.7819 104.171 15.0566 102.895 15.0566C100.598 15.0566 98.2033 13.2842 98.1929 10.1124ZM147.619 5.21768C148.074 5.21768 148.444 5.58663 148.444 6.04174V9.81968L151.82 5.58131C151.897 5.47733 151.997 5.39282 152.112 5.3346C152.227 5.27638 152.355 5.24607 152.484 5.24611H153.984L150.166 10.0615L153.984 14.8749H152.484C152.355 14.8749 152.227 14.8446 152.112 14.7864C151.997 14.7281 151.897 14.6436 151.82 14.5397L148.444 10.3025V14.0508C148.444 14.5059 148.074 14.8749 147.619 14.8749H146.746V5.21768H147.619Z\' fill=\'white\'/%3E%3Cpath d=\'M0.773438 6.5752H2.68066C3.56543 6.5752 4.2041 6.7041 4.59668 6.96191C4.99219 7.21973 5.18994 7.62695 5.18994 8.18359C5.18994 8.55859 5.09326 8.87061 4.8999 9.11963C4.70654 9.36865 4.42822 9.52539 4.06494 9.58984V9.63379C4.51611 9.71875 4.84717 9.88721 5.05811 10.1392C5.27197 10.3882 5.37891 10.7266 5.37891 11.1543C5.37891 11.7314 5.17676 12.1841 4.77246 12.5122C4.37109 12.8374 3.81152 13 3.09375 13H0.773438V6.5752ZM1.82373 9.22949H2.83447C3.27393 9.22949 3.59473 9.16064 3.79688 9.02295C3.99902 8.88232 4.1001 8.64502 4.1001 8.31104C4.1001 8.00928 3.99023 7.79102 3.77051 7.65625C3.55371 7.52148 3.20801 7.4541 2.7334 7.4541H1.82373V9.22949ZM1.82373 10.082V12.1167H2.93994C3.37939 12.1167 3.71045 12.0332 3.93311 11.8662C4.15869 11.6963 4.27148 11.4297 4.27148 11.0664C4.27148 10.7324 4.15723 10.4849 3.92871 10.3237C3.7002 10.1626 3.35303 10.082 2.88721 10.082H1.82373Z\' fill=\'white\'/%3E%3Cpath d=\'M13.011 6.5752V10.7324C13.011 11.207 12.9084 11.623 12.7034 11.9805C12.5012 12.335 12.2068 12.6089 11.8201 12.8022C11.4363 12.9927 10.9763 13.0879 10.4402 13.0879C9.6433 13.0879 9.02368 12.877 8.5813 12.4551C8.13892 12.0332 7.91772 11.4531 7.91772 10.7148V6.5752H8.9724V10.6401C8.9724 11.1704 9.09546 11.5615 9.34155 11.8135C9.58765 12.0654 9.96557 12.1914 10.4753 12.1914C11.4656 12.1914 11.9607 11.6714 11.9607 10.6313V6.5752H13.011Z\' fill=\'white\'/%3E%3Cpath d=\'M15.9146 13V6.5752H16.9649V13H15.9146Z\' fill=\'white\'/%3E%3Cpath d=\'M19.9255 13V6.5752H20.9758V12.0991H23.696V13H19.9255Z\' fill=\'white\'/%3E%3Cpath d=\'M28.2828 13H27.2325V7.47607H25.3428V6.5752H30.1724V7.47607H28.2828V13Z\' fill=\'white\'/%3E%3Cpath d=\'M41.9472 13H40.8046L39.7148 9.16796C39.6679 9.00097 39.6093 8.76074 39.539 8.44727C39.4687 8.13086 39.4262 7.91113 39.4116 7.78809C39.3823 7.97559 39.3339 8.21875 39.2665 8.51758C39.2021 8.81641 39.1479 9.03905 39.1039 9.18554L38.0405 13H36.8979L36.0673 9.7832L35.2236 6.5752H36.2958L37.2143 10.3193C37.3578 10.9199 37.4604 11.4502 37.5219 11.9102C37.5541 11.6611 37.6025 11.3828 37.6669 11.0752C37.7314 10.7676 37.79 10.5186 37.8427 10.3281L38.8886 6.5752H39.9301L41.0024 10.3457C41.1049 10.6943 41.2133 11.2158 41.3276 11.9102C41.3715 11.4912 41.477 10.958 41.644 10.3105L42.558 6.5752H43.6215L41.9472 13Z\' fill=\'white\'/%3E%3Cpath d=\'M45.7957 13V6.5752H46.846V13H45.7957Z\' fill=\'white\'/%3E%3Cpath d=\'M52.0258 13H50.9755V7.47607H49.0859V6.5752H53.9155V7.47607H52.0258V13Z\' fill=\'white\'/%3E%3Cpath d=\'M61.2312 13H60.1765V10.104H57.2146V13H56.1643V6.5752H57.2146V9.20312H60.1765V6.5752H61.2312V13Z\' fill=\'white\'/%3E%3C/svg%3E");}.formkit-form[data-uid="c3b1256b22"] .formkit-powered-by-convertkit[data-variant="light"].nitro-lazy{background-image:none !important;}@-webkit-keyframes formkit-bouncedelay-formkit-form-data-uid-c3b1256b22-{0%,80%,100%{-webkit-transform:scale(0);-ms-transform:scale(0);transform:scale(0);}40%{-webkit-transform:scale(1);-ms-transform:scale(1);transform:scale(1);}}@keyframes formkit-bouncedelay-formkit-form-data-uid-c3b1256b22-{0%,80%,100%{-webkit-transform:scale(0);-ms-transform:scale(0);transform:scale(0);}40%{-webkit-transform:scale(1);-ms-transform:scale(1);transform:scale(1);}}.formkit-form[data-uid="c3b1256b22"] blockquote{padding:10px 20px;margin:0 0 20px;border-left:5px solid #e1e1e1;}.formkit-form[data-uid="c3b1256b22"] .seva-custom-content{padding:15px;font-size:16px;color:#fff;mix-blend-mode:difference;}.formkit-form[data-uid="c3b1256b22"]{border:1px solid #e3e3e3;max-width:700px;position:relative;overflow:hidden;}.formkit-form[data-uid="c3b1256b22"] .formkit-background{width:100%;height:100%;position:absolute;top:0;left:0;background-size:cover;background-position:center;opacity:.3;}.formkit-form[data-uid="c3b1256b22"] [data-style="minimal"]{padding:20px;width:100%;position:relative;}.formkit-form[data-uid="c3b1256b22"] .formkit-header{margin:0 0 27px 0;text-align:center;}.formkit-form[data-uid="c3b1256b22"] .formkit-subheader{margin:18px 0;text-align:center;}.formkit-form[data-uid="c3b1256b22"] .formkit-guarantee{font-size:13px;margin:10px 0 15px 0;text-align:center;}.formkit-form[data-uid="c3b1256b22"] .formkit-guarantee > p{margin:0;}.formkit-form[data-uid="c3b1256b22"] .formkit-powered-by-convertkit-container{margin-bottom:0;}.formkit-form[data-uid="c3b1256b22"] .formkit-fields{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;margin:25px auto 0 auto;}.formkit-form[data-uid="c3b1256b22"] .formkit-field{min-width:220px;}.formkit-form[data-uid="c3b1256b22"] .formkit-field,.formkit-form[data-uid="c3b1256b22"] .formkit-submit{margin:0 0 15px 0;-webkit-flex:1 0 100%;-ms-flex:1 0 100%;flex:1 0 100%;}.formkit-form[data-uid="c3b1256b22"][min-width~="600"] [data-style="minimal"]{padding:40px;}.formkit-form[data-uid="c3b1256b22"][min-width~="600"] .formkit-fields[data-stacked="false"]{margin-left:-5px;margin-right:-5px;}.formkit-form[data-uid="c3b1256b22"][min-width~="600"] .formkit-fields[data-stacked="false"] .formkit-field,.formkit-form[data-uid="c3b1256b22"][min-width~="600"] .formkit-fields[data-stacked="false"] .formkit-submit{margin:0 5px 15px 5px;}.formkit-form[data-uid="c3b1256b22"][min-width~="600"] .formkit-fields[data-stacked="false"] .formkit-field{-webkit-flex:100 1 auto;-ms-flex:100 1 auto;flex:100 1 auto;}.formkit-form[data-uid="c3b1256b22"][min-width~="600"] .formkit-fields[data-stacked="false"] .formkit-submit{-webkit-flex:1 1 auto;-ms-flex:1 1 auto;flex:1 1 auto;}

Reverse Dieting: is it the cure for the yo-yo dieting curse?

Will calorie counting help or hurt my weight-loss journey? + How to count calories the right way

9 reasons you should exercise (other than weight loss)

Escaping the Comparison Trap- How to stop comparing & start living

Does muscle soreness indicate an effective workout? + recovery tips

Home Cooking vs. Eating Out (plus motivating tips)

Quick fix myth-busting & what really works

Setting Realistic Fitness Goals

Join my holistic community!